Stomach acids are not dangerous but the sensation they cause is not at all pleasant. Luckily, there are several foods that can effectively save us from the acids.
Foods rich in calcium
Calcium has the ability to reduce the secretion of stomach acids, which is why foods rich in this mineral effectively combat the problem. Examples include milk, broccoli, kale and other dairy products, such as cottage cheese.
Fish and other seafood
Raw fruits and vegetables
Raw fruits and vegetables are loaded with enzymes that decrease stomach acidity. Vegetables need to be eaten raw, because if they are subjected to heat treatment they will change their alkali content, which treats stomach acids.
Whole grain products
Products such as quinoa, amaranth and millet contain a high amount of potassium, which relieves stomach acidity. These products are also rich in proteins, B vitamins, calcium and other healthy ingredients that are very important for people that often suffer from high stomach acid.
People that regularly have such problems must change their eating habits entirely. Products that increase acidity must be removed from their menu, while physical exercises and the limiting of stress need to occur on a daily basis.See more