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Foods That Need to be Eaten Every Day


We constantly hear how important it is to eat healthy. Surely most of us know which foods we must not consume and which ones we can reach for from time to time.

Eating too much of any one food is exceptionally harmful to the body but the correct solution does not lie in completely depriving ourselves of certain products.

The most important thing for staying healthy is to have a balanced diet - most experts are convinced in the claim that eating diverse foods is the key to a healthy body.


The fruits and vegetables we often exclude from our menu for whatever reason are actually remarkably valuable for our body and its health. Here are the food products we need to include often in our menu:

Yoghurt - helps fortify the immune system, plus it provides calcium, vitamins and proteins for our body. All of these maintain healthy bones and help for a better functioning metabolism. Last but not least, yoghurt contains probiotics which are vitally important for the digestive tract.

Cereals are a wonderful source of proteins. Plus, they are rich in an antioxidant that experts have long ago proven significantly improves brain function - it is called anthocyanin. Of course, cereals contain plenty of vitamins, vitamin B among them. Iron and fiber are also found in them.


Carrots are rich in carotenoids, which are fat-soluble compounds. Actually, carotenoids are present in most fruits and vegetables that have a yellow, orange or red color.

These fat-soluble compounds are also linked with decreasing the risk of oncological diseases, as well as lowering the risk of rheumatoid arthritis, asthma and others.

One of the most highly recommended vegetables that contains few calories and lots of nutrients is spinach. The leafy green vegetable has plenty of folic acid and omega-3 fatty acids that help prevent heart diseases, as well as osteoporosis.

According to some sources, folic acid can also help with sexual problems related to aging.



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