Alkaline Foods

broccoli

The food diet of the majority of people nowadays consists mainly of unhealthy, toxic and acid-forming foods. Meat and dairy products contain hidden genetically modified organisms, while almost all products have artificial sweeteners, preservatives and artificial colors.

In combination with all the other factors that surround us, there is an increase in the number of people suffering from chronic, degenerative diseases or fatal conditions. Their rapid development, spread and ability to readjust and fight off the treatments found against them make even the latest methods useless.

According to scientists, the main problem in modern man's way of life is the lack of knowledge. They claim that in order for a person to not only survive but be healthy as well, they need to balance the pH levels of their blood to a slightly alkaline level of 7.365.

The food we take in becomes fuel for our body with an alkaline or acidic quality. It's key to note that it's not the organic composition of the food that makes it acidic or alkaline but its inorganic substances such as calcium, magnesium, potassium, sodium, sulfur, phosphorus and others. What matters is the way they break down in our bodies.

All foods from nature contain both acidic and alkaline-forming elements but in different levels. Balance between them is achieved when we choose the right ones. If we pick foods with too many acid-forming factors, this may lead to severe consequences for our health.

garlic

This is the case with diabetes - what we see is acidosis. When the body does not get the necessary alkaline levels it begins to draw from its reserves, thereby damaging other vital tissues. Their ability to regenerate is reduced, heavy metals accumulate, while the body becomes ever more susceptible to fatigue and diseases.

There must be only one goal in any diet - balance. No matter how healthy it is to consume alkalizing foods, eating them in excess is also not a good option.

To maintain normal levels, it's best to eat the most alkalizing foods more frequently - root vegetables, cruciferous vegetables, leafy vegetables, garlic, cayenne pepper and lemons. Besides providing you the necessary balance, they will also protect you from various diseases.

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