A perfect body shape requires sacrifices that one may not even suspect. Each healthy food diet begins with a lighter diet plan, including an abundance of vegetables, fruits, while also limiting carbohydrates.
Removing bread and dough products from the menu are often a factor for losing weight. But did you know that this is not owed to melting away fat but quite the contrary - burning pounds as a result of limiting the intake of bread is owed to the loss of fluids in the body. This is so because the carbohydrates are stored in the form of glycogen in the body, while 3-4 times the weight of 1 g of carbs is taken up by water.
It also turns out that carbs are the main source of food for the brain. A deficiency of them leads to ketone accumulation in the body. This in turn causes bad breath, dry mouth, dizziness, insomnia, nausea.
Furthermore, optimal blood sugar levels are maintained thanks to the carbohydrates in bread. This prevents sharp fluctuations of blood sugar levels.
The fiber in whole grain foods is extremely valuable for the good health of organs and bodily systems. They regulate blood sugar levels as well. Consumption of foods rich in fiber decrease the risk of obesity.
The carbohydrates in bread are a valuable source of energy not only for the brain but for the whole body. They preserve a person's energy and ability to handle their obligations throughout the day.
Consumption of bread shouldn't be seen as enemy #1 of healthy eating, instead it's important to eat healthy bread in moderate amounts, something that applies for any good diet plan.