How to Distinguish Good Carbohydrates from Bad Ones

Good Carbohydrates

Many women try to, erroneously, exclude carbohydrates from their daily menu. The truth is that each and every human body needs carbohydrates to obtain energy, while lack of them will lead you to gorging on the 1st thing you can get your hands on.

What will actually help you in weight loss is the consumption of the correct type of carbohydrates. If you're wondering about how to differentiate between good and bad carbs, here's a few simple points of advice.

Good carbohydrates contain vitally important vitamins, minerals and other healthy nutrients. They are important for the health and overall condition of the body. It's exceptionally important to get hold of a source of carbohydrates that are closer to their natural state, i.e. not refined.

Examples include raw nuts, fruits, sauteed and raw vegetables, whole-grain foods and others. Choose complex carbohydrates which will provide the body more energy for a longer period. Moderate consumption of slow carbs will maintain blood sugar levels in your body within normal limits.

Vegetables such as zucchini, cabbage, peppers and broccoli are a wonderful example of good carbohydrates. Besides being able to take them in raw form, which guarantees you higher levels of vitamins and living cells, vegetables contain between 4-8 g of carbohydrates per 100 g. This means you can overeat with vegetables without worrying about gaining weight.

Whole Grain Foods

Another plus, the high levels of cellulose and fiber improve digestion and create a full feeling.

Another product that's loaded with good carbohydrates is beans, especially black beans. Just 1/2 cup of that variety contains 20 g of carbs and barely 109 calories. Ladies who include delicious beans in their menu at least once a week have a 23% lower risk of putting on extra inches around their hips and waist.

Even though this may be unexpected, another favorite product that contains few calories and plenty of good carbohydrates is popcorn. 100 g of this tasty snack contain less than 100 calories, 19 g of carbohydrates and 3.5 g fiber, as long as they aren't made with excessive amounts of harmful fats. So the next time you feel like eating something salty, don't reach for the bag of chips, but instead for fresh homemade popcorn.

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