Fall is the season when our body prepares for the cold months, when we are less active physically, while we also eat a lot less fresh fruits and vegetables. At the same time, this is the season when flus, viruses and infections begin to attack us.
Due to the changes in weather we become a lot more vulnerable to all sorts of diseases. Experts advise us to rely on the characteristic fall foods to protect us from colds.
After all, no one can outsmart nature - all we need to do is heed its guidance to have tone and energy. It's best for our meals to match the typical fall shades color-wise - saturated green, dark yellow and shiny orange. The more colorful the foods we eat, the better the health benefits.
The orange representatives of potatoes are an excellent choice for the weather-changing season. They are incredibly healthy since they contain beta-carotene and proteins in high doses. They can also be eaten by people suffering from diabetes thanks to their low glycemic index.
What this means is that the carbohydrates in sweet potatoes are released more slowly than those in their "regular" cousins, which helps maintain stable levels of blood sugar.
Another delicious, orange representative, appropriate for the autumn months. A pumpkin is not only a great Halloween decoration but also a healthy part of our everyday diet. Rich in beta-carotene, vitamin C and folic acid, the pumpkin is a key antioxidant.
Eating it can lower the risk of developing cancer and provide protection against cardiovascular diseases. Pumpkins are suitable as a main course, garnish or dessert, while recipes with it are truly endless.
Do we really need to mention how healthy apples are? They contain flavonoids, some of the most powerful antioxidants. Numerous studies have shown that people who eat foods rich in flavonoids are at a lower risk of heart diseases and heart attack.
Pears contain higher levels of pectin than apples, making them effective in lowering cholesterol levels and aiding normal intestinal function. Because of these properties, pears are often recommended by doctors as a hypoallergenic fruit, with a high content of fiber.