What do 100 Calories of Healthy Food Look Like?

Broccoli

If you're among the people who are trying to eat healthy, while counting the calories they consume at the same time, here's a useful list of common nutritious products (and their amounts) that contain exactly 100 calories:

1 small baked potato up to 3″ (8 cm) long and 2″ (5 cm) wide;

2 cheddar cheese cubes, as long as they're low fat;

33 grapes, if the seeds are removed;

28 baby carrots are exactly 100 calories, as long as they are eaten raw;

12 large shrimp that you can eat sauteed or boiled;

21 crackers also come out to 100 calories;

Crackers

20 dried tomatoes are also 100 calories if you don't add oil to them;

9 broccoli, about 6 1/4″ (16 cm) long;

15 cashews, only if they're raw and contain no additives;

100 radishes provide your body exactly 100 calories;

100 raspberries also provide 100 calories (1 calorie per berry);

60 green beans, if eaten raw;

50 raisins are 100 calories but are also rich in nutrients;

Raisins

43 okra pods, either boiled or sauteed;

34 wholegrain penne pasta pieces are also 100 calories;

1 large apple is 100 calories, medium size ones are about 70 calories;

14 almonds, eat them raw, not baked or fried;

2 oz (57 g) of veal also contain 100 calories before it's cooked.

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