All types of tea are good for the human body in general. Pu-erh tea has had a special spot in traditional Chinese medicine since ancient times. It is made from tea treas in the Yunnan province of China after going through a slow fermentation process and reaching its distinguished black color.
Here are the 7 miraculous benefits of Pu-erh tea consumption:
1. Lowers bad cholesterol
Pu-erh tea is known for being one of the most effective herbal teas that balance cholesterol. Regular consumption of it prevents abnormal blood clotting. It loosens the arteries by decreasing LDL cholesterol levels, stimulates blood flow. It's recommended to have a cup of Pu-erh tea after dinner every day to protect the heart and blood vessels.
2. Improves circulation
It helps get the blood moving to all organs in the body. The blood vessels carry oxygen and minerals that are vitally important for the body.
3. Fights cancer
The tea contains powerful antioxidants that fight various types of cancer. These antioxidants eliminate the free radicals that cause cancer. As you may know, free radicals damage the structure of DNA in cells and prevent the cells from repairing themselves. Pu-erh prevents the accumulation of free radicals and encourages cellular regeneration.
4. Maintains a healthy digestive system
Drinking this Chinese tea before meals allows for easier digestion of food, while also speeding it up. Taking 1 cup of Pu-erh tea helps against constipation.
5. Prevents obesity
6. Fights diabetes
Regular consumption of Pu-erh tea helps regulate insulin and lipid levels, thereby preventing type I and type II diabetes. It keeps blood sugar levels under control.
7. Lowers stress
Pu-erh tea is one of the few beverages that help you drift off into deep sleep, despite the fact that it contains caffeine. It contains aminobutyric acid and allows for the production of melatonin in the brain, which helps lower stress levels.