Oatmeal creates a protective layer in the stomach, which protects it from stomach acids. Although it may not be as delicious as baked goods, its properties are more beneficial due to the fiber that keeps cholesterol levels within healthy boundaries.
Consumption of corn porridge is a natural method of detoxification and regulating gut microflora activity.
There's no better breakfast than one consisting of eggs - eating them will fill you up and significantly decrease the amount of calories you take in throughout the day.
Watermelons are rich in lycopene, consumption of which is important for eye and heart health. Plus, eating it on an empty stomach will provide the body plenty of beneficial liquids.
According to scientific studies, regular consumption of blueberries improves memory, blood pressure and metabolism, while their healthy effects are much stronger if you eat them for breakfast.
Whole Grain Bread
A slice of whole grain bread for breakfast will charge your body with the necessary amount of carbohydrates for a healthy start to the day.
Eating nuts on an empty stomach improves digestion and stabilizes stomach pH levels, keeping it healthy.
1 tbsp of honey every morning is recommended because it contributes to brain activity and maintains levels of the hormone serotonin, which makes us feel calm and happy.