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Quick Tea Diet - Lose 10 kg in 5 Days

Nadia GalinovaNadia Galinova
Novice
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Black tea

An easy diet plan can help you lose weight permanently in less than a week. It is based on the consumption of certain foods and a solid intake of tea.

This wonderful diet comes from Great Britain, where it is a real hit, because thanks to it you can lose up to 10 kg in just 5 days. Here is the diet itself and according to it, you will be able to get in shape before Christmas and New Year.

First day

Breakfast: 1 small bowl of oatmeal, 1 cup of unsweetened black tea

Lunch: 1 small bowl of vegetable broth (preferably homemade, 1 toasted slice of black bread, 1 cup of unsweetened black tea

Afternoon snack: 1 cup of unsweetened black tea

Dinner: 1 slice of black bread with a little butter, 1 cup of unsweetened tea

Second day

Breakfast: Same as the first day

Lunch: 1 slice of bread, 1 boiled egg, a little butter, 1 cup of black tea

Afternoon snack: Same as the first day

Dinner: Your choice of fruit (without banana)

Third day

Breakfast: A slice of bread with blueberry jam, 1 cup of unsweetened black tea

blueberry jam

Lunch: 1 pc. roasted chicken thigh, 1 cup of unsweetened tea

Afternoon snack: Same as the first day

Dinner: Your choice of fruit

Fourth day

Breakfast: Same as the first day

Lunch: Three boiled eggs

Afternoon snack: Same as the first day

Dinner: Your choice of fruit

Fifth day

Breakfast: 1 toasted slice of bread with butter and a little feta cheese, 1 cup of unsweetened black tea

Lunch: Roasted chicken thigh and 1 cup of low-fat milk

Afternoon snack: Same as the first day

Dinner: 2 whole baked potatoes and 1 cup unsweetened black tea

Note: For the diet to be effective, drink the black tea 30 minutes after eating. If you do not like black tea, you can replace it with your choice of tea. However, it is important that you do not sweeten it.

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