Dieting with anorexia

Dieting with anorexia

This increasingly common condition affects girls aged fourteen to twenty-one years. The key feature of anorexia is that girls suffering from it see their body in different ways.

They see themselves as too fat or obese, then begin a heavy diet, often reaching the point of starvation, which leads to breakdown of their muscles. This disease can be only handled through careful treatment at the base of which is the need to determine the psychological reasons for their condition.

Nutritional therapy offers a diet that provides up to 50% more energy than an average diet. The most important thing is to convince the patient that they must be fed.

Hospitalization is often required if you have anorexia. During your stay in hospital, your calorie intake will be monitored closely to ensure that you get enough to eat.

Initially, they may be artificially feeding you with a tube or intravenous feedings. Hospitalization is usually required to help you to overcome your eating disorder.


Protein should become an integral part of your diet to promote muscle and prevent its loss. Quality sources of protein should be included with each meal. Think of eggs, whey protein shakes, meat and soy products when planning your daily meals.

Omega-3 fatty acids

They support the immune system and reduce the risk of further inflammation of the damage you cause to your body. The most effective food sources come from fish such as halibut or salmon. In addition, you can take 1 tablespoon of fish oil three times a day to help build better immunity.


To help the digestive system to recover from bad eating habits, you may consider adding yogurt in your daily eating plan. Yogurt and other foods fortified with dairy products such as cheese and milk contain probiotics, which can help replace the most important bacteria that may be missing in your stomach, because of misuse. Probiotic supplements can also help if your doctor agrees.



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