Many people think that snoring can be overcome by not doing anything. Often the cause of snoring is excess weight.
Losing weight by ten percent reduces the frequency of snoring by fifty percent.
If you stick to a diet, snoring can be reduced, since you can lose a little weight. Reduce fat and carbs fast.
Do a weekly day of cleansing. Consume two kg fruits and 1 liter kefir. For the day of cleansing, boiled pumpkin is appropriate.
Eat no more than three hours before bedtime. In the evening, do not overeat and emphasize light food - vegetables, yogurt, fruit, fish, chicken.
Try once a month to go without food all day, drink only clean water all day. Drink at least two liters of water daily.
Reduce the salt in your food and do not drink alcohol at least one month for the duration of the diet. Alcohol relaxes the muscles and causes snoring even with people who are sober and do not suffer from this problem.