Coconut Milk

Rosi StoyanovaRosi Stoyanova
Nadia Galinova
Translated by
Nadia Galinova
coconut milk

Coconut milk is an exotic product obtained from the fleshy part of well-ripened coconuts. It shouldn't to be confused with the coconut water inside the nut. It is the sweet and milky white mixture that is extracted from the flesh of the fruit.

Coconut milk is an excellent substitute for animal milk, which makes it a suitable product for both vegans and people suffering from lactose intolerance.

Composition of coconut milk

Coconut milk is an extremely healthy and an exotic source of health. It contains B vitamins, vitamins C and E. The drink contains large amounts of phosphorus, potassium, magnesium and iron.

100 ml of coconut milk contains 154 calories, 15 g of fat, 1.4 g of protein and about 3 g of carbohydrates. It is true that it contains a significant amount of fat, but this should not worry fans of a healthy eating, because these are healthy fats.

Cooking with coconut milk

coconut milk and coconut shavings

Coconut milk is a very popular alternative to ordinary milk. It is used in the cuisines of countries in South and Southeast Asia, Hawaii, India and parts of West Africa. It is characterized by a pleasant aroma of coconut and has a slightly sweet taste that is not lost during heat treatment of the product.

Coconut milk can be consumed directly or used for cooking various dishes. It is a great addition to healthy smoothies, as well as in vegetarian recipes. Coconut milk can be consumed daily.

Since coconut milk is a product that is not very common in some countries, we're offering you a recipe that anyone can prepare at home. First of all, you need to get a well-ripened and fresh coconut - shake it to feel and hear the liquid in it.

Using a sharp knife, cut the nut, strain the water and remove the white part. Wash it and cut it into small pieces, blend it with about two glasses of water and mix it very well. Strain the mixture and enjoy the taste of coconut milk.

Various desserts can be prepared with coconut milk, as well as thick sauces for dishes. It is also used in curry dishes and soups.

You should know that fresh coconut milk spoils quickly, so if possible use it immediately. Canned coconut oil, in turn, is stored at room temperature for a long time, but once the can is opened, transfer the milk into a tightly closed box and store it in the refrigerator.

Banana coconut milk

Benefits of coconut milk

The benefits of coconut milk are innumerable. Thanks to the range of nutrients it contains, it has a beneficial effect on the whole body. Vitamins E and C in it help strengthen the immune system, and B vitamins provide energy to cells. The magnesium in coconut milk regulates nerve cells and heart rhythm, the phosphorus strengthens bones, the potassium supports heart and kidney tissues, muscles and even the brain.

The large amount of antioxidants in coconut milk helps reduce the damage caused by free radicals, which cause very serious diseases such as cancer, Alzheimer's disease, cardiovascular problems. Antioxidants also help with free radical damage.

Coconut milk is rich in the unknown lauric acid, which is found in breast milk and is extremely good for the health. Lauric acid has exceptional antiviral and antifungal properties and it reduces levels of bad cholesterol.

Coconut and coconut milk

Daily intake of coconut milk is recommended for people with high cholesterol, diabetics and those who want to lower their blood pressure. It cleanses the urinary system and supports the function of the digestive system.

Coconut milk is believed to reduce the risk of anemia, prevent muscle cramps and maintain good bone health. It helps with ulcers and gastritis and is used after a course of radiation therapy or chemotherapy.

Last but not least, it should be noted that coconut milk helps the weight loss process. According to a number of experts, the healthy fats in it are actually good for you and can be used to lose weight because they satiate the body for a longer time and at the same time increase the metabolism.

People who exercise regularly can replace milk with coconut milk. It helps build muscle mass and at the same time promotes the processes that helps burn fat.

In addition to replenishing the body with nutrients and minerals, coconut milk promotes faster recovery after illness, as it strengthens the defenses and at the same time removes accumulated toxins.

Coconut milk is also good for pregnant women, who can get valuable micronutrients they need during the nine months of their pregnancy.

Coconut milk for beauty

coconut butter

Coconut milk is extremely good for hair and skin. It strengthens the hair, nourishes it with valuable vitamins and it is enough just to apply it on the hair and wash off after a few minutes.

Coconut milk has a natural sunscreen filter, which helps with a healthy and at the same time even complexion. It hydrates the skin, by reaching the deepest layers of the skin.


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