Lecithin is a complex organic compound. It refers to a group of phospholipids (phosphatides), whose chemical structure is complex esters of glycerol with fatty acids. Includes phosphoric acid and nitrogenous matter.
Functions of lecithin
Actually, Lecithin is a natural component of all cells in the body. It is a source of essential fatty acids. Coley is an essential component of the brain and nervous tissue. It is found in the protective barrier on the inside of the stomach.
Lecithin is a substance with pure vegetable origin, obtained from soybeans and taken as a dietary supplement, which contributes to the proper functioning of many processes in the body.
Lecithin phospholipids themselves are subject to metabolism, which means you need to update or synthesis in the organism, or by adoption as a dietary supplement. In the human body, they are 1% of it’s total weight. It is found at higher concentrations in the brain and spinal cord.
Lecithin as an emulsifier that promotes the absorption and digestion of fats, as well as transportation of fat soluble vitamins. Protects and supports the liver. Lecithin helps emulsifying bile and acts as a solvent of cholesterol, facilitating its transportation through the blood vessels, and in parallel, improving their movement and quality. In combination with vitamin E, lecithin is a cure for aging.
Soy Lecithin is a natural substance whose main ingredients are Choline and inositol. Choline plays a key role in shaping the structure of biological shells (membranes), with vitamins. We get Inositol in a good quantity of food of plant origin. In large quantities, it’s found in soybeans large amounts of inositol are deposited in the human brain.
Choline and the function of inositol is to be catalysts and participate in the digestion of fats. Lecithin strengthens the work of the heart muscle. Practically every person experiences an increased need for lecithin their diet, which in most cases is rich in fat.
Lecithin is a well known tool for successfully eliminating or reducing pain in the joints. For people who suffer from such problems, a Lecithin supplement is required. It will remove strong pain and make you feel the joy of movement. In this regard, Lecithin is also useful for people who are sensitive to weather changes.
For athletes, Lecithin is a well known supplement. Besides being relieved of discomfort and pain in the joints, it helps to achieve better sporting results.
Lecithin is very useful for hair because it gives it a healthy complexion and reduces hair loss. It is a good way to fight the occurrence of eczema. In addition, it increases concentration and the ability to memorize and soothe the nervous system.
Contents of lecithin
In supplements containing lecithin, there is processed natural phospholipid phosphatidic choline, and in smaller quantities phospholipids: phosphatidic ethanolamine phosphatides inositol and phosphatidic acid (phosphatides).
Lecithin is available in capsules of 1200 mg, in the form of pellets. Lecithin helps the absorption of vitamins A, D, E, K, increases the resistance of the body and stimulates the production of red blood cells and hemoglobin.
Usage of lecithin
Take 1 tablespoon of these granules mixed with yogurt or milk, or juice, 2 times a day. In adolescents - 1 tsp a day, during or after a meal. The granules can be absorbed dry, then rinse your mouth with some liquid. When excessive physical and psychological stress, or after sickness, the quantities may be doubled. Child quantities are usually cut in half.
In fact, the daily dose of choline phosphatides is determined by the percentage of the active substance content in the product. It is best to follow the instructions on the package, as the rate of choline phosphatides can range from 10 to 35% lecithin.
Benefits of lecithin
Lecithin is very useful in anemia and post-illness. Lecithin is a substance that promotes the transport, transformation and breakdown of fats in the liver. Maintains cholesterol in the gallbladder in a soluble form, and thus prevents the formation of gallstones.
Supplementation with lecithin plays a key role in the transmission of nerve impulses, and has beneficial effects on the skin, helps to improve the function of the heart muscle and reduce the risk of atherosclerosis.
Lecithin helps to maintain optimum levels of cholesterol and fats in the body, helps to protect the liver from accumulating fat, helps to improve brain functions like memory and concentration.
Lecithin is important for the absorption of fat-soluble vitamins and as a dietary supplement for older people. It is used in diseases of the veins in varicose veins and in osteoporosis by activating phosphorus in the body, which is part of the bone. It is used in rehabilitation of alcoholics liver cells to detoxify the liver.
Lecithin strengthens the lining of nerve cells, increases fat metabolism (burning them), and anti- stress functions. Lecithin has a favorable influence on PMS, and it protects the breasts and the lining of the uterus.
Lecithin "clears" the walls of blood vessels and strengthens the heart muscle, so when you have problems with your heart, you can take this supplement.
It is claimed that lecithin has a positive influence on sexual activity, as well as normal gonadal function. Lecithin makes hair beautiful, reduces hair loss and improves memory, but because of its sedative action, is an assistant for nervousness and depression.
Overdose of Lecithin
In normal doses (indicated by the manufacturer on the packaging), it has no proven side effects. At a dose of more than 30 g per day gastrointestinal problems, dizziness, nausea, vomiting and diarrhea are possible.