Healthy Foods for Each Blood TypeHealthy Foods for Each Blood Type
29 Apr.
It has been discovered that chemical reactions take place between our blood type and the food we consume. The main reason for this lies in lectins, which are proteins of plant origin, found in food. It is they that...
What Type of Garnish is Suitable for Salmon?What Type of Garnish is Suitable for Salmon?
20 Mar.
Salmon is one of the tastiest and healthiest fish. It can be steamed, fried or grilled and is always a delight for the senses. But no matter how you prepare it, a suitable garnish is a must for this delicious fish. The...
Don't Quit Eating Bread if you Wish to be Healthy!Don't Quit Eating Bread if you Wish to be Healthy!
09 Oct.
human health. What matters in this case is to choose a product whose ingredients you're sure of - the bread must have no added sugar and saturated fats. The perks of eating bread and the huge variety of baked...
What do 100 Calories of Healthy Food Look Like?What do 100 Calories of Healthy Food Look Like?
24 Feb.
If you're among the people who are trying to eat healthy, while counting the calories they consume at the same time, here's a useful list of common nutritious products (and their amounts) that contain exactly 100...
I Quit Eating Bread! What are the Consequences?I Quit Eating Bread! What are the Consequences?
26 Aug.
preserve a person's energy and ability to handle their obligations throughout the day. Consumption of bread shouldn't be seen as enemy #1 of healthy eating, instead it's important to eat healthy bread in moderate amounts, something that applies for any good diet plan....
09 Aug.
, and essential vitamins. It is suitable for people on diets and small children in need of quality protein. Omega-3 fatty acids, which are contained in sea bream are extremely healthy fats that protect the body from a...
Healthy SteamerHealthy Steamer
07 Jan.
Few people know that a healthy diet depends not only on ingredients, but also on the way the food is prepared. Fried food is bad, but sometimes it takes too long to roast. In thermal processing, many products lose their...
Healthy CakeHealthy Cake
10 Nov.
In a bowl, mix the yoghurt, sour cream and honey. Arrange a layer of biscuits in a suitable tray. Pour in 1/3 of the yoghurt mixture. Arrange pieces of fruits and sprinkle with 1/3 of the muesli. Next comes a...
Healthy CookiesHealthy Cookies
11 Feb.
Beat the egg with the sugar. Add the softened butter. Dissolve the baking soda in the yoghurt and add it to the other liquid ingredients. Mix all the dry ingredients, add them to the other mixture and knead a dough...
Healthy MekitsiHealthy Mekitsi
11 July
Mix all of the ingredients in a bowl and stir well. Leave the mixture for 15 min., then scoop with a ladle or giant spoon and pour into an oiled pan. They're kind of like American pancakes, so know that it's...
Healthy PancakesHealthy Pancakes
26 Apr.
Grind the oats to flour. Beat the eggs, add the carob and oats. Pour in a little water at a time until you get a nice mixture. Leave it to sit in the fridge for a bit. Then fry pancakes from it in a Teflon pan...
Healthy MuffinsHealthy Muffins
10 July
Put the pine nuts in a blender to turn them to powder. Blend briefly, to keep some of the larger pieces. Add the egg, yoghurt, banana, sweetener or sugar, baking powder and the baking soda with vinegar. Turn the...
Healthy SaladHealthy SaladThoroughly clean all the products. Grate the carrots and apple into thin strips using a grater. Grate the rind of the lemon and cut the radishes into thin strips. Combine all the products after seasoning the grated...
Healthy TortillasHealthy Tortillas
20 Nov.
. Wrap the tortillas up and arrange them on a plate. Serve them after you've cut them 2-3 times along their length and pinned them with a toothpick to prevent them from falling apart. These healthy tortillas are perfect for unexpected guests....
Healthy PizzaHealthy PizzaBlend together the rusks and olive oil in a food processor. Spread the mixture into a baking dish for pizza, while applying pressure with your fingers. Boil until the peas, carrot and corn are slightly soft and drain...