Eat Only Every 8 Hours to Lose WeightEat Only Every 8 Hours to Lose Weight
11 Dec.
To one group they gave foods rich in fat throughout the whole day, and to the other - only every 8 hours (at 9 am and 5 pm)....
Eight Products to Eat Every DayEight Products to Eat Every Day
28 Feb.
They regulate fat metabolism, remove waste and reduce blood sugar levels. The recommended daily amount is 1/2 cup of oatmeal. Oats can be substituted with flax or wild rice....
Eat Seaweed Every Day to be Healthy!Eat Seaweed Every Day to be Healthy!
26 Nov.
A team of Danish scientists are adamant that we need to eat seaweed every day in order to be healthy....
Why We Should Eat Mandarins Every DayWhy We Should Eat Mandarins Every Day
02 Feb.
They contain fibers, which regulate metabolism and normalize cholesterol levels in the blood....
General Tips for the Nativity FastGeneral Tips for the Nativity Fast
04 Dec.
However, experts say that there are enough vitamin B12 reserves in every person's liver to last them about 5-6 years, even if limiting the consumption of animal products....
How to eat for anemiaHow to eat for anemia
10 Jan.
Before use, however, the jar should sit an hour or two in the fridge. Vegetables like onions, garlic, beans, peas, and whole grains also increase the amount of iron in the body....
Eat Protein for Stronger BonesEat Protein for Stronger Bones
03 Apr.
The richer in protein food you include in your menu, the less likely your risk of suffering from bone fractures. This was the conclusion scientists from Boston reached after examining 946 retirees. And so, what...
Fast and Efficient Cake for BeginnersFast and Efficient Cake for BeginnersFirst, mix the sugar, eggs and oil. Then pour on the hot water while stirring. Finally, put the flour in. Optionally, put some of the mixture into a tea cup, add in 1 tablespoon cocoa and stir thoroughly. Pour half the...
Meatballs for Every Taste from World CuisineMeatballs for Every Taste from World Cuisine
15 Oct.
Curiously, every country has its own spin on the recipes for cooking and for serving them, so let's become a little more familiar with some variations on meatballs from world cuisine: French Meatballs Ingredients:...
Characteristic Fruits for Each and Every SeasonCharacteristic Fruits for Each and Every Season
22 June
They are even healthy for people suffering from diabetes, who need to be careful about every single food they eat....
Eat Green Vegetables for Youthfulness and BeautyEat Green Vegetables for Youthfulness and Beauty
13 May
The avocado, even though high in calories, is rich in fatty acids, regulates cholesterol levels, and surpasses healthy bananas in potassium content....
Eat Almonds Every Day to Avoid a Large Gut and Beer BellyEat Almonds Every Day to Avoid a Large Gut and Beer Belly
13 Jan.
Decreasing the amount of belly fat also means decreasing the risk of metabolic syndrome - a combination of high blood pressure, diabetes, heart problems and obesity....
Fast PizzaFast Pizza
28 Apr.
Mix the chutney, ketchup and brush the slices thoroughly. Cut the ham in half and slice the halves into slices. Remove the pips and cut the olives in half. Put 6 halves on each slice and grate cheese. Spread 2 tablespoons...
Fast MackerelFast Mackerel
28 Apr.
You can cook trout the same way, which becomes even more tender. The recipe is for 2 servings. For more portions, increase the products accordingly....
Quick Cake with Apples for the Nativity FastQuick Cake with Apples for the Nativity Fast
29 Nov.
This cake is extremely suitable for the Nativity Fast before Christmas....