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Which Vitamin Are Taken and When During the Day?There are nine water-soluble vitamins, which include vitamin C plus the eight B vitamins - B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B7 (biotin), B9 (folic acid)....
The Healing Properties of TomatoesThey are an excellent source of vitamins B6, C and K, beta carotene, biotin, niacin, potassium, phosphorus, calcium, iron, zinc and selenium, as well as many organic acids such as citric and malic acid, which determine the...
Superfoods for Healthy HairAlmond
The intake of biotin becomes necessary, as the deficiency can lead to thinning hair, which we are sure is not a good look. Do you crave smooth and healthy hair? We got you....
Losing weight with organic productsIt contains a high amount of vitamin C , folic acid , manganese and biotin . It has good levels of potassium, vitamin A , niacin , thiamin , riboflavin ....
Powdered Dry Milkacid, sodium chloride, magnesium chloride, ferric sulfate, zinc sulphate, vitamin E, calcium pantothenate, culture Lactobacilus reuten, Vitamin B1, Vitamin B6, copper sulphate, vitamin B2, potassium iodide, folic acid, biotin...
ManganeseManganese activates the enzymes responsible for the absorption of some essential nutrients, including biotin, thiamin, ascorbic acid and choline....
Vitamin B5Vitamin B12, folate and biotin are necessary for the proper use of vitamin B5 in the body's biochemical pathways. In addition, vitamin C is needed to prevent a deficiency of B5....
The Healing Power of WalnutsThe biotin contained or vitamin B7 in walnuts is very effective in strengthening hair roots. Stimulates hair growth and significantly reduces hair loss....
KefirThis lactic acid drink is an excellent source of biotin, B vitamins, which helps absorb other B vitamins, such as folic acid, pantothenic acid and vitamin B12....
Orange Juice - Both Tasty and HarmfulIn not very large quantities it also contains B vitamins (B6, B2, B1), vitamin K and E, biotin, folic acid, as well as inositol, niacin and eleven essential amino acids....
SardinesThey have large amounts of folic acid, vitamin E and biotin....
What Does an Egg Contain?- 23.5 mg, egg white - 1.0 mg, yolk - 22.5 mg;
- Vitamin B12 - Whole egg - 0.50 mg, egg white - 0.007 mg, yolk - 0.43 mg;
- Vitamin A - 317 IU;
- Vitamin E - 0.70 mg;
- Vitamin D - 24.5 IU;
- Choline - 215.1 mg;
- Biotin...
AlmondsAlmonds contain high amounts of amino acids, biotin, niacin, unsaturated fat and omega-6 fatty acids. They are rich in antioxidants, fiber and protein. They contain more calcium than any other nut....
Vitamin B-ComplexVitamin B7 (Biotin) - is a component of many enzymes involved in the metabolism of proteins, carbohydrates and fat. Supports healthy skin and relieves muscle pain....
MushroomsAlthough it is commonly believed that mushrooms have little nutritional value, many species are high in fiber and provide vitamins such as thiamine, riboflavin, niacin, biotin, cobalamin, ascorbic acid....
EggsUtilize caution with the consumption of raw eggs, because if your intake is too high, it can lead you to a medical condition known as biotine vitamin deficiency....
YeastIn beer yeast, phytochemicals in its composition are: Vitamins: B1, B2, B3, B5, B6, B7 (biotin, vitamin H), B9, B12 and minerals: P, Na, Ca, Mg, K, Zn, Mn, Fe....
Which Are The Water Soluble Vitamins?
Rice Water - How to Prepare it and What is it Good for
