Chia Seeds

Chia Seeds

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, 16.5 g proteins, 34 g fiber, 0 mg cholesterol. Choosing and Storing Chia Seeds These unique seeds are sold in organic food stores. The package must contain information about the expiration date and producer...

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Choosing and Storing Chia Seeds

Healthy Pudding with Strawberries and Chia

Healthy Pudding with Strawberries and Chia

17.08.2016

Mix the golden syrup (honey) with the milk and stir until the syrup melts. Add the chia seeds, stir well and leave the pudding for about 10 min. for it to begin to gel and swell. In the meantime, cut the pre-washed...

Easy Dessert with Chia and Cherries

Easy Dessert with Chia and Cherries

13.09.2016

Mix the chia seeds with the yoghurt and honey and leave them for several hours in the fridge for the seeds to swell and for the mixture to thicken. Wash, clean and cut the cherries into quarters. Put a little bit of...

Healthy Pudding with Chia and Cocoa

Healthy Pudding with Chia and Cocoa

14.12.2017

Mix the chia seeds with the yoghurt and leave them to swell for about 6 hours. The mixture needs to sit at room temperature but if you're making the pudding during the summer and it's really hot then it's best to put...

Soda Bread with Pumpkin and Sunflower Seeds

Soda Bread with Pumpkin and Sunflower Seeds

13.02.2017

In a bowl, mix the flour, baking soda, honey and salt. Pass the butter through the mixture and add the seeds and zaatar. Pour in the milk (depending on the flour you may have to add more or a little less milk) and...

Cozonac Scones with Marmalade and Sesame Seeds

Cozonac Scones with Marmalade and Sesame Seeds

31.05.2018

and cut out triangles. Put 1 tbsp of prune marmalade in each triangle, or other jam if you like. Roll them up into scones, smear with egg yolk, sprinkle with sesame seeds on top. Arrange them in a greased tray. Bake in a preheated {180 °C} oven....

Fresh Potatoes with Mayonnaise and Mustard Seeds

Fresh Potatoes with Mayonnaise and Mustard Seeds

21.06.2016

Cut the potatoes are cut as you like, but you do not have to peel them. Place in a baking dish, covered with baking paper. Smear them with the mayonnaise, sprinkle with mustard seeds and spices . Mix well with the...

Salad with Herbs and Pumpkin Seeds

Salad with Herbs and Pumpkin Seeds

14.05.2013

the nasturtium, onion is peeled and cut into thin strips. Bake the pumpkin seeds in a pan without oil until it acquires a pleasant aroma and color. Green leaves are arranged in a large platter and covered with strips...

Salty Cake with Dock, Sausages and Seeds

Salty Cake with Dock, Sausages and Seeds

21.10.2016

with baking paper. Sprinkle with seeds and bake at {200 °C} for about 35-40 min. Leave it to cool and cut it into slices. Optionally, you can blanch the dock and add feta cheese or cheese....

Puff Pastries with Feta Cheese and Seeds

Puff Pastries with Feta Cheese and Seeds

10.10.2016

Make a filling by mixing together the crumbled feta cheese and beaten eggs. Cut the puff pastry into strips. Put a tablespoon of filling onto each strip and roll it up into a roll. Smear with egg yolk and sprinkle with seeds. Cut them into even smaller rolls and bake in a preheated oven until they get a golden crisp....

Healthy Cookies with Sunflower and Sesame Seeds

Healthy Cookies with Sunflower and Sesame Seeds

25.02.2016

1. Heat the oven to {160 °C} with the fan on. 2. Mix the sunflower and sesame seeds, oats and dates (finely chopped). 3. In a separate bowl, whisk the egg with the sugar, honey and vanilla. 4. Place the two...