exercising;
- abnormally pale skin;
- bowel movement difficulties, such as constipation;
- change in urine color;
Iron Overdose
If your dailyintake of iron exceeds 100 mg, it means you've overdosed....
Potassium can also counteract the increased loss of calcium through the urine, caused by intake of foods high in salt, thereby helping to prevent thinning of the bones....
When eating right, the daily dose of selenium for an average man is about 70 mcg, and for women - 40-50 mcg. A tuna fish sandwich contains 138 mcg of selenium....
If you decide to apply it in its purest form - only dairy, fruits and vegetables, you need to include about 250-300 g fresh fruit and vegetables by choice (but no table salt or sugar) five times daily....
These are in addition to key elements, such as potassium, iron, phosphorus, magnesium and selenium. 4/5 cup (200 g) of grapes give our body a flavonoid bomb; flavonoids being extremely potent antioxidants -...
As a rule, iron, dietary intake is sufficient, but in some special cases like (anemia, blood donation) the adoption of iron supplements is necessary....
Meat and meat products are highly valued in the majority of homes. At the same time, most statistics show that the amount of meat we eat needs to be severely reduced and that we should eat more fresh fruits and vegetables...
Gently wash the cauliflower and remove all its leaves, leaving the head whole. Blanch it for 5-6 minutes in salted boiling water with the bay leaf and allspice. Strain it.
Mix the milk, egg, lemon, butter and beat them...
Deficiency and Intake of Iron
Calcium
Potassium
Selenium
Iron
Fuel your Body with Zinc and Selenium
Fruit and Dairy Drinks
Dairy and fruit diet
A Handful of Grapes Daily Gets Rid of Migraine and Constipation
Which foods are rich in iron?
Dairy
How to Limit Our Intake of Sugar
Why Should We Limit Our Intake of Meat?
Roasted Cauliflower with Dairy Sauce and Curry
