Deficiency and Intake of IronDeficiency and Intake of Iron
20 Mar.
Topato
exercising; - abnormally pale skin; - bowel movement difficulties, such as constipation; - change in urine color; Iron Overdose If your daily intake of iron exceeds 100 mg, it means you've overdosed....
CalciumCalcium
17 Jan.
Ivan
Calcium helps to control the opening and closing of those doors that allow the entry of potassium....
PotassiumPotassium
02 Dec.
Ivan
Potassium can also counteract the increased loss of calcium through the urine, caused by intake of foods high in salt, thereby helping to prevent thinning of the bones....
MagnesiumMagnesium
07 Dec.
Ivan
Other macrominerals that people need to be replenished every day are: calcium, phosphorus, sodium - food, potassium and chloride....
SeleniumSelenium
02 Dec.
Ivan
High intake of selenium is more likely in case of selenium toxicity of the food itself....
IronIron
17 Jan.
Ivan
Immune function is also dependent on the presence of sufficient iron. Daily iron intake The need of the individual groups of iron is different....
Fuel your Body with Zinc and SeleniumFuel your Body with Zinc and Selenium
17 Sept.
Topato
When eating right, the daily dose of selenium for an average man is about 70 mcg, and for women - 40-50 mcg. A tuna fish sandwich contains 138 mcg of selenium....
Fruit and Dairy DrinksFruit and Dairy Drinks
21 Apr.
Ivan2
To make a fruit cocktail, you have to beat dairy ice cream in a blender with a little milk....
Dairy and fruit dietDairy and fruit diet
10 Jan.
Ivan2
If you decide to apply it in its purest form - only dairy, fruits and vegetables, you need to include about 250-300 g fresh fruit and vegetables by choice (but no table salt or sugar) five times daily....
A Handful of Grapes Daily Gets Rid of Migraine and ConstipationA Handful of Grapes Daily Gets Rid of Migraine and Constipation
25 Aug.
Topato
These are in addition to key elements, such as potassium, iron, phosphorus, magnesium and selenium. 4/5 cup (200 g) of grapes give our body a flavonoid bomb; flavonoids being extremely potent antioxidants -...
Which foods are rich in iron?Which foods are rich in iron?
21 Feb.
Ivan2
As a rule, iron, dietary intake is sufficient, but in some special cases like (anemia, blood donation) the adoption of iron supplements is necessary....
DairyDairy
20 Jan.
Ivan
Regular consumption of dairy products, including, cheeses, will ensure an adequate intake of calcium, protein and phosphorus....
How to Limit Our Intake of SugarHow to Limit Our Intake of Sugar
31 Mar.
Topato
We consume sugar daily - this starts with our morning coffee that we sweeten with 1-2 teaspoons....
Why Should We Limit Our Intake of Meat?Why Should We Limit Our Intake of Meat?
15 Apr.
Topato
Meat and meat products are highly valued in the majority of homes. At the same time, most statistics show that the amount of meat we eat needs to be severely reduced and that we should eat more fresh fruits and vegetables...
Roasted Cauliflower with Dairy Sauce and CurryRoasted Cauliflower with Dairy Sauce and Curry
16 May
Ivan
Gently wash the cauliflower and remove all its leaves, leaving the head whole. Blanch it for 5-6 minutes in salted boiling water with the bay leaf and allspice. Strain it. Mix the milk, egg, lemon, butter and beat them...