Unlike coffee, however, energy drinks also contain taurine and several substances that tone the nervous system and are involved in energy transfer and directing energy....
Mix together all the ingredients in a cup and leave the oats to soak well in the yoghurt. It's preferable to make this breakfast the night before.
It doesn't matter whether the banana is fresh or frozen. Personally I like...
Combine the milk with the coffee and stir.
Pour the mixture into a blender and add the honey, cinnamon, raspberries and powdered cocoa.
Beat everything to foam. Leave in the fridge for 10 min. and then drink....
Whenever we want to fuel our bodies with energy, we often turn to products that are unhealthy. This is the case with energy drinks. Drinking them in excess can be especially harmful. Here's why:
1....
The carbohydrates in bread are a valuable source of energy not only for the brain but for the whole body. They preserve a person's energy and ability to handle their obligations throughout the day....
Sweets can charge us with energy for a time but later on cause drowsiness. Usually when we eat too much cake we first feel a rush of energy but then absolutely exhausted afterwards.
4. Red meat....
ATP is the energy currency of cells, as it is a substance that stores and transfers chemical energy. It is not metabolized, meaning this is a pure, ready-to-use biochemical energy for bodily cells....
Deficiency of Vitamin B5
Since vitamin B5 is required for the release of energy from carbohydrates and fats, its deficiency is often associated with symptoms of deficiency of energy....
Functions of Lipoic Acid
- Energy production - lipoic acid finds its place at the end of the process, called glycolysis, in which cells create energy from sugar and starch....
Energy drinks
Healthy, Dietary, Energy Breakfast
Healthy Energy Drink with Coffee and Honey
Reasons Not to Reach for Energy Drinks
I Quit Eating Bread! What are the Consequences?
Vitamin B1 - Thiamine
Which Foods Make us Sleepy?
What are refined carbs?
Inosine
The Most Harmful Foods for your Child
Vitamin B5
Vitamin B3 - Niacin
Lipoic acid
The Right Breakfast Awakens us
