Mix together all the ingredients in a cup and leave the oats to soak well in the yoghurt. It's preferable to make this breakfast the night before.
It doesn't matter whether the banana is fresh or frozen. Personally I...
Combine the milk with the coffee and stir.
Pour the mixture into a blender and add the honey, cinnamon, raspberries and powdered cocoa.
Beat everything to foam. Leave in the fridge for 10 min. and then drink...
Whenever we want to fuel our bodies with energy, we often turn to products that are unhealthy. This is the case with energy drinks. Drinking them in excess can be especially harmful. Here's why:
1. High amounts of...
Starting June 1, 2016, Latvia will be prohibiting the sale of energy drinks to kids under 18 years of age. This decision was made by the country's last Parliament meeting.
According to new legislative changes...
Human bodies may not be as effective in the production of energy from carbohydrates and fats, without the help of lipoic acid. It is a nutrient also classified as an antioxidant, which plays a direct role in protecting...
with another small, sulfur-containing molecule to form coenzyme A. This transformation allows vitamin B5 to participate in a wide range of chemical reactions.
Functions of Vitamin B5
- Release of energy from...
precursor to adenosine triphosphate (ATP). ATP is the energy currency of cells, as it is a substance that stores and transfers chemical energy. It is not metabolized, meaning this is a pure, ready-to-use biochemical energy...
occurs with weight gain, is usually fed back to the hypothalamus as a signal that there is sufficient energy stores. It stimulates the body to burn fat rather than continue to store excess fat and stimulates the thyroid...
whole day.
Oatmeal with a glass of orange juice
A bowl of oatmeal will provide your body the necessary amount of fiber for you to have enough energy for the day. This will also positively affect your brain...
to avoid eating anything sweet in the evening for a more peaceful sleep.
4. More energy - the exhaustion that builds up during the day, especially at the workplace, makes us crave something sweet after lunch. We eat...
