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How much salt do we need to be healthy?In the same way as salt, excess sugar and meat is not good for you. Reduce your refined sugar, meat and salt intake, if you need salt, use rock or sea salt.
Common man needs four to fifteen grams of salt daily....
How to Make Salad DressingCombinations for salad dressings can be incredibly numerous, the only key thing is to combine the right dressing ingredients with the right kind of salad....How to make salad dressingCombination salad dressings really need to properly combine the dressing ingredients with the type of salad.... 
How to Fix an Over- Salted DishIf you have over-salted a soup or another dish, you can easily fix this culinary blunder. When you over-salt soup, add some noodles or vegetables, and they will bear the excess salt....
How to Make a Spanish Style Calamari SaladIt is actually a salad, not a main dish, but will nonetheless impress all your friends and loved ones if you've decided to surprise them with some Spanish cuisine food....
SaltThere are several types of salt: sodium, known as salt, potassium, iodine, fluoridated salt....When is it proper to add saltIf frying vegetables, salt them immediately before you fry, same goes for eggs.
When cooking potatoes, salt once they are ready - just before you step back from the heat.... 
When, How and How Much Saffron to Add to DishesSaffron is the king of spices. Very difficult to obtain, it has been enthralling people with its taste and health properties since ancient times.
Using this spice seems easy but that is simply not the case. Perfect...
How to preserve peppersEvery jar gets one aspirin and 1 tsp salt. If you wish, fill with hot water if necessary and seal the jar....
How to Clean ShrimpThe variety of their species inhabits both salt and fresh water.
Seafood and such delicacies are an useful and healthy food in every season, but are mostly consumed in the summer....
How to Blanch Potatoes?Blanching means rapid boiling of the food product, as a result of which it changes its color and it most turns lighter in color.
Blanching should not continue for more than 1-2 minutes from the start of the second time...
How to Blanch Spinach?Everyone has heard that leafy vegetables are among the most healthy, with spinach taking the lead. It is widely used in both healthy eating and dietary cuisine. However, if you want to store it for a longer time, it...
How To Fry PotatoesWhen the potatoes are ready, season them with salt, sprinkle them with finely chopped garlic or spring onions.
Do not add salt to the potatoes at the beginning of frying, because they will not become crispy....
How to Store WatermelonWatermelon is a valuable source of lycopene, one of the carotenoids that has actually been studied in humans. Studies show that lycopene is beneficial in reducing the risk of prostate cancer, breast and endometrial cancers...
How To Roast WalnutsSprinkle the walnuts lightly with water and salt and bake them. Peel the tangerines and remove the pith.
The salad includes a dressing made from mustard, balsamic vinegar and olive oil. Mix it with the salad....
How to Boil CornWhen whole, they are a favorite delicacy of children and adults - you just need to sprinkle them with salt and eat them....
How To Caramelize Meat?Preparation: The washed and dried ribs are salted and seasoned. Melt the butter and honey / sugar in a cast iron skillet. Add the ribs and fry on all sides until they're crispy....
How To Marinate FishYou need coarse salt, which you need to dissolve in a suitable container. You will find out that your fish brine is ready by applying the following trick....
How To Blanch Potatoes?To improve the taste of potatoes, add 1 tablespoon of salt to the water. While the water is heating, fill a large bowl with ice water to be ready to use later.
2. Wash the potatoes....
How To Make Croutons?You can prepare croutons with different spices to enrich the taste of the soup, dish or salad to which you're adding them to.
Croutons are very tasty if they are cooked with very little fat and salt....
How To Clean Fish?Cut the back fin. Cut against the scales, while holding the edge of the fins so that the fish does not slip out of your hands.
Cut the stomach open....
How to Dry GrapesObtaining superb dried grapes depends on the size of the grapes themselves, their sugar content and method of drying. When drying, grapes lose a great part of their water but keep nearly all of their sugar.
The varieties...
How to Dry PeppersPlus, we also find carbohydrates, proteins, essential oils, alkaloids, provitamin A, organic acids, mineral salts and more in their composition....
When to Salt Different Products During Cooking
