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Borlotti Beans - Tasty and DietaryBorlotti Beans - Tasty and Dietary
10 May
Topato
Borlotti beans are a plant species from the legume family. Depending on where you find yourself, they are called cranberry beans or Roman beans. In Turkey they are called Barbunya....
Why are Lentils Healthy?Why are Lentils Healthy?
27 Nov.
Topato
Legumes have long been known for their benefits to human health. They can be used in salads, main courses, salty crackers and other foods. They are rich in nutrients and low in calories....
PhytonutrientsPhytonutrients
24 Apr.
Ivan
Naturally, the most useful are raw, but grain and legume products should be cooked....
How Long Do I Boil Chickpeas?How Long Do I Boil Chickpeas?
22 Mar.
Topato
Chickpeas are legumes that are cooked just like all other legumes. To enjoy them fully, without experiencing unpleasant gasses or bloating, it's best to soak them first....
The Healthiest Winter FoodsThe Healthiest Winter Foods
19 Jan.
Topato
Legumes This winter, think about using more legumes in your dishes in order to enjoy good digestion and energy....
BeansBeans
22 Dec.
Ivan
Beans is the common name of a group of legumes. Legumes play a significant role in human history....
ChickpeasChickpeas
21 Dec.
Ivan
Chickpeas are an annual plant of the legume family. Chickpeas (Cicer arietinu) are considered one of the earliest cultivated by humans cultures....
Healthy Foods for Each Blood TypeHealthy Foods for Each Blood Type
29 Apr.
Topato
Foods such as legumes, bread and wheat products, cabbage, brussels sprouts, cauliflower are not at all recommended....
PeasPeas
21 Dec.
Ivan
Dangers of peas Problems with peas may be seen in people who suffer from allergies to legumes and gastrointestinal diseases requiring reduced intake of dietary fiber....
Cleverly Combining FoodsCleverly Combining Foods
28 May
Ivan2
At every meal, it should constitute 70% of the menu, and concentrated products like bread, rice, potatoes, legumes, nuts, barely 30%....
LentilsLentils
27 Dec.
Ivan
Lentils are a legume seed and just a plant whose botanical name is Lens ensculenta. Lentils grow in the form of pods, each containing one or two seeds....
Vegetables that are high in fiberVegetables that are high in fiber
06 Jan.
Ivan2
To answer these values for required fiber, have about 2 cups of vegetables daily in addition to other food sources of fiber, such as whole grains and legumes....
Purines in foodsPurines in foods
22 Jan.
Ivan2
Legumes contain forty milligrams of purines per milligram of product and cucumbers contain six milligrams of purines....
What are amino acids?What are amino acids?
04 Jan.
Ivan2
Sources of amino acids are protein-rich foods such as fish, legumes, dairy products, meat and more. Amino acids are contained more in food of animal origin and therefore recommended more....
Which foods are rich in iron?Which foods are rich in iron?
21 Feb.
Ivan2
It turns out that the valuable ingredient is found in liver, meat, eggs, legumes, bread and semolina. The group of vegetables with highest iron content is in that of cabbage and beets....

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