Diet for high cholesterolDiet for high cholesterol
08 Jan.
Poorly active lifestyle and obesity are a prerequisite for high cholesterol. Smoking and alcohol can raise your cholesterol....
Diet CheesecakeDiet Cheesecake
20 Mar.
Dissolve the raising agent in the yoghurt and mix. To it, add the cottage cheese and beat it well with a mixer. While continuously whipping, add the eggs one by one, then the stevia, corn flour and beat the mixture until...
Diet CakeDiet Cake
24 Jan.
Soak the oats and coconut flakes in hot water until they swell and absorb all the liquid. If they are still hard, add a little more water. Beat the cottage cheese with the yoghurt and honey, until you get a smooth cream...
Diet PancakesDiet Pancakes
19 Sept.
Grind the oats in a grinder. Beat the eggs and add the oats, salt, yogurt, and after beating well, add the water and mix again. Preheat the frying pan and grease it. Bake pancakes in the usual way, turning them over carefully...
Diet SpaghettiDiet Spaghetti
13 Oct.
Fat Berta
Boil the spaghetti according to package directions. While they're on the stove, you can start making the sauce. Wash the vegetables, clean and chop them. If you would like them very fine, you can even blend them. Heat...
Diet PancakeDiet PancakeOat bran is soaked in milk and left for 10 minutes then crushed and mixed into the broth. The cheese and egg are beaten and added to the bran. Bake in a well heated teflon pan, without oil....
Potatoes Lower CholesterolPotatoes Lower Cholesterol
20 May
Thanks to these properties, you can go on a potato-milk diet to lose weight if suffering from hypertension....
Aubergines reduce bad cholesterolAubergines reduce bad cholesterol
10 Jan.
Aubergines help reduce bad cholesterol in the body. Following its regular intake reduces the amount of its tangible and blood vessel walls. Aubergines are very high in potassium....
Palm oil raises cholesterolPalm oil raises cholesterol
06 Jan.
Then it became clear that it affects cholesterol levels as much as animal fats do. Therefore, try to exclude products containing palm oil, carefully watching their content....
Dieting for high cholesterolDieting for high cholesterol
28 Nov.
While we often think that a diet which is high in fat is a source of high- cholesterol, a diet high in simple sugars, can also affect cholesterol levels negatively....
More Leeks, Less CholesterolMore Leeks, Less Cholesterol
30 Apr.
Eating them at least twice a week protects us from colon, stomach and prostate cancer, and also lowers cholesterol levels and high blood pressure....
Low Fat Soda BreadLow Fat Soda Bread
16 Sept.
Sift the flour into a bowl and add to it the salt, sugar and oil. Mix the soda and baking powder in a small bowl with vinegar. Add them to the flour with cold water and knead a medium hard dough. Put it in a lightly greased...
Low-Fat Fried EggplantLow-Fat Fried EggplantWe wash the eggplants and remove their stalks. Cut them into circles to your desired size. Salt the eggplant wheels and transfer them to a colander. We leave them for about 30 minutes, so they release their black color...
Diet Bran PancakesDiet Bran PancakesBeat the egg with the yoghurt and baking soda well. Add the bran and let the mixture sit for 5-10 minutes. Preheat a Teflon pan with a few drops of olive oil, even though you can do without the oil. Scoop ladles of the...
Diet Semolina BreakfastDiet Semolina Breakfast
04 Dec.
Put the milk to boil, add the cinnamon and butter. Add the semolina and then immediately add the powdered sweetener. Stir until you get a thick mixture, but do not cook too long, to avoid burning. Bon appetit!...