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MelatoninMelatoninFormulations of melatonin There is some retardation /a slow release/ and standard form of melatonin....
Melnik Yoghurt PureeMelnik Yoghurt PureeThe yogurt is placed in a cheesecloth and allowed to sit overnight in order to strain. Crush the garlic and mix it with the melted butter. Grate the cheese in a bowl and mix it with the yoghurt and crushed garlic. The...
Fruits that nourish the skinFruits that nourish the skin
15 Jan.
Vitamin C can reduce melanin pigmentation in the skin. Moreover, the rich tartaric acid contained in apples can smooth pores and relieve inflammation....
Plastic Plates and Cutlery Cause Kidney DamagePlastic Plates and Cutlery Cause Kidney DamageThose volunteers who ate in ceramic plates had 2 times less melamine in comparison to those whose food was served in plastic plates. Experts explain that melamine is used in the production of plastic products....
Oven Cooked Beef with Spinach and RiceOven Cooked Beef with Spinach and RicePut the diced beef in a deep greasy pan and season with salt, pepper, melange, coriander and cumin. Stew, while adding the wine and 2 cups of water and one vegetable broth....
Tender Beef Steaks in a Glass Baking DishTender Beef Steaks in a Glass Baking DishThe pounded steaks are seasoned with salt and the pepper melange, wine is added to them and they're left for about 30 minutes....
Broccoli in a Sumptuous Sauce in a Glass PotBroccoli in a Sumptuous Sauce in a Glass PotIn a glass pot with a little oil, stew the onions, red and green peppers (cut into juliennes) and when they are ready, add the tomatoes and parsley and season with sugar, salt, pepper melange and vegetable broth....
Alfredo MacaroniAlfredo MacaroniPlace the macaroni on the bottom, the sauce on top, a few flakes of Parmesan, parsley and pepper melange....
The Healing Power of WalnutsThe Healing Power of WalnutsThe sleep hormone melatonin can also be obtained by eating walnuts. Although the body only produces melatonin, a few walnuts a day further facilitates restful sleep....
Panacea – the other name of the Tibetan mushroomPanacea – the other name of the Tibetan mushroom
16 Feb.
Mariane
Cordyceps has the ability to influence the work of the pineal gland and stimulate it to produce excessive amounts of the hormone melatonin, a powerful antioxidant known for its anticancer activity....
Biscuit Parfait with Yogurt and ChocolateBiscuit Parfait with Yogurt and ChocolateTo the remaining white mixture with gelatin add the melted chocolate, stir and pour it in portions on the white parfait and use a spoon to create melange patterns. Store it in the refrigerator overnight....
CherriesCherries
17 Jan.
Admin
Red cherries are very high in melatonin. Melatonin helps destroy toxins that cause various diseases. Cherry fruits are also rich in antioxidants that help fight cancer and heart disease....
Cheap Cooking Utensils - Hidden Danger?Cheap Cooking Utensils - Hidden Danger?
06 May
Jana G.
Containers of melamine are very harmful and selling them in Europe is forbidden. Such containers are like porcelain, but are plastic with formaldehyde....
CocaCocaThe pectin has an antidiarrheal and absorbing function, while also, along with vitamin E, regulating the production of melanin for the skin....
Dietary Salad with Grapefruit, Avocado, Pomegranate and NutsDietary Salad with Grapefruit, Avocado, Pomegranate and NutsSprinkle it with freshly ground pepper melange. The dietary salad with grapefruit, avocado, pomegranate and nuts is ready....
Which Foods Make us Sleepy?Which Foods Make us Sleepy?In parallel they supply our body with melatonin, which in turn is known as a sleep aid. So if you're given the choice, eat cherries before you head to bed....
Top 5 Methods with Which You`ll Live to be 120, According to ScientistsTop 5 Methods with Which You`ll Live to be 120, According to Scientists
30 June
Antonia R.
Take magnesium Magnesium aids in the production of melatonin, which is a proven weapon in the fight against skin aging....
Seven Benefits of Chinese Miracle Tea Pu-erhSeven Benefits of Chinese Miracle Tea Pu-erhIt contains aminobutyric acid and allows for the production of melatonin in the brain, which helps lower stress levels....
Pepper SteakPepper Steak
17 July
Ilaria
Pour the peppercorn melange into a shallow dish and press each of the steaks into it so the spices stick to them. Optionally, you can salt the meat lightly....
CashewsCashews
18 Oct.
Admin
Copper plays an important role in many physiological processes, including the utilization of iron by the body, elimination of free radicals, the construction of bone and joint tissue, and the production of melanin....
NoniNoniThe proxeronine found in noni affects mammary gland function and boosts production of the hormones serotonin and melatonin....
SerotoninSerotoninSerotonin has an indirect influence in regulating sleep, since it acts as a precursor to the hormone melatonin. The difference in serotonin level in men and women is negligible, with levels slightly higher in males....
BergamotBergamotThese two substances increase the ability of the skin to produce melanin. This automatically makes the bergamot oil too dangerous to be included in preparations for sun tan....
The Benefits of CherriesThe Benefits of Cherries
12 June
Jana G.
In one study, participants drank 30 ml of cherry juice 30 minutes after waking up and 30 minutes before dinner, increasing the intake of exogenous melatonin by 85mcg/day....
AsparagusAsparagus
18 Dec.
Admin
It participates in the melatonin and biogeochemical cycles, in which a methyl group - one carbon atom and three hydrogen atoms are transferred from one molecule to another....