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How to Retain the Valuable Nutrients in VegetablesHow to Retain the Valuable Nutrients in Vegetables
26 Aug.
There are a few rules, which if followed, will help to preserve the maximum amount of vitamins and nutrients in your vegetables. The first condition is for your vegetables to be fresh and not wilted....
What Vitamins and Nutrients are in Kiwi?What Vitamins and Nutrients are in Kiwi?
26 Dec.
It is full of nutrients such as vitamin C, vitamin K, vitamin E, folate and potassium. Kiwi also contains many antioxidants and is a good source of fiber....
What are the Health Benefits of Sweet Potatoes?What are the Health Benefits of Sweet Potatoes?
14 Dec.
Sweet potatoes are a good source of potassium, a nutrient that is essential for the normal cell functions....
Wild Garlic TinctureWild Garlic Tincture
16 Sept.
The heat will allow the leaves to release their nutrients. After that, strain the tincture and store it in a dry and cool place....
Eat Seaweed Every Day to be Healthy!Eat Seaweed Every Day to be Healthy!
26 Nov.
The experts analyzed the nutrient profiles of a total of 35 species of seaweed. The majority of these turned out to be incredibly beneficial for the human body....
Why are Lentils Healthy?Why are Lentils Healthy?
27 Nov.
Magnesium improves blood circulation, leading to better oxygen and nutrient distribution in the body....
Signs of Folic Acid DeficiencySigns of Folic Acid Deficiency
03 July
People who suffer from gastrointestinal problems, heart problems and inflammatory bowel disease are also at higher risk of folic acid deficiency due to increased chances of nutrient malabsorption....
How to Roast Peanuts?How to Roast Peanuts?
22 May
They have a rich set of nutrients such as vitamin E, niacin, folic acid, protein and manganese....
AlfalfaAlfalfa
25 Nov.
For many people, these capsules are better than soluble multivitamin tablets for natural abundance of nutrients. This also means that these nutrients are absorbed more quickly by the body....
If you're Gorging on Meat, you're Ruining your EyesightIf you're Gorging on Meat, you're Ruining your Eyesight
15 Sept.
On the one hand, red meat is an excellent source of zinc, a nutrient that is crucial for healthy eyes....
If you're not Eating Pears you're Depriving yourself of Good HealthIf you're not Eating Pears you're Depriving yourself of Good Health
16 Sept.
- Pears have more nutrients per calorie than calories per nutrient (surprising considering they're so sweet). - These fruits are a good source of dietary fiber, vitamin C, copper and vitamin K....
The Dark Side of the Spirulina SuperfoodThe Dark Side of the Spirulina Superfood
22 Aug.
The accumulation of excessive nutrients in the blood causes the limbs to swell. This swelling of the limbs is known as edema....
SodiumSodium
20 Jan.
Sodium is a valuable nutrient, that has the important function to maintain blood volume in the body....
Sesame Tahini - Composition, Benefits and ApplicationSesame Tahini - Composition, Benefits and Application
18 May
The possibilities are endless, experiment and enjoy this healthy, nutrient-rich ingredient from your menu....
OatmealOatmeal
12 Dec.
In terms of other nutrients, bran is less valuable. This is due to the fact that the grain has been removed and this way the nutrient supply of the whole grain oat has been lost....
Foods That are Good for your Mental HealthFoods That are Good for your Mental Health
26 July
When there's a shortage of a certain group of nutrients, psychological health problems may also occur....
Healthy Sources of FatsHealthy Sources of Fats
11 July
If these fats are not consumed at every meal, this will lead to many of the nutrients in the ingested food not being absorbed by the body. This is because many nutrients are fat soluble....
Orange Peel Tea - What is it Good for?Orange Peel Tea - What is it Good for?
29 May
In addition to another diverse type of tea, we get the following health benefits: Useful nutrients....
Symptoms of Caffeine OverdoseSymptoms of Caffeine Overdose
03 July
This is how we use available nutrients and energy to overcome this imagined obstacle....
How Many Calories are in a Salad?How Many Calories are in a Salad?
17 Apr.
Romaine salad is the salad with the highest content of many nutrients, including fiber and vitamins, while Iceberg contains the least....
Tahini - The Superfood for Joints, Bones and a Healthy StomachTahini - The Superfood for Joints, Bones and a Healthy Stomach
15 July
Tahini is a simple but wonderful way to provide your body with important nutrients to help keep you healthy and energetic....
Tips for Boiling MeatTips for Boiling Meat
13 June
Although the foam is traditionally removed, if left, it will saturate the broth with more nutrients. After a while, it will disappear on it's own....
Round Grain RiceRound Grain Rice
02 Aug.
Due to its polished surface, this variety is characterized by the loss of some nutrients and fiber....
Can an Avocado be Frozen?Can an Avocado be Frozen?
17 Sept.
Nutrient content of avocados Avocados are rich in nutrients, including healthy fats and fiber, as well as copper, potassium, folate, niacin, and vitamins B6, C, E, and K....
Foods with a Laxative EffectFoods with a Laxative Effect
06 Feb.
The fruit helps against cancer of the mouth, breast and prostate cancer, improves skin tone and the absorption of nutrients from other foods....