How to Retain the Valuable Nutrients in Vegetables

How to Retain the Valuable Nutrients in Vegetables

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If heat treated incorrectly, up to 90% of the healthy vitamins in food products can be destroyed. There are a few rules, which if followed, will help to preserve the maximum amount of vitamins and nutrients in...

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Nutrients

How Much Protein Does Chicken Meat Contain?

How Much Protein Does Chicken Meat Contain?

17.03.2017

of nutrients and therefore, varying amounts of proteins. But in general, how much protein does chicken meat contain? The most dietary part of the chicken is the chicken breasts, with every 3.5 oz (100 g) of chicken...

Healthy Sources of Fats

Healthy Sources of Fats

11.07.2016

obesity. The list of health benefits is a long one. Healthy fats need to be consumed at every meal. If these fats are not consumed at every meal, this will lead to many of the nutrients in the ingested food not...

Alfalfa

Alfalfa

25.11.2012

(Medicago sativa) is a perennial plant of the legume family. It is rich in nutrients and is therefore particularly suitable for feeding backyard animals, both fresh and dried. This herb herbal plant is important because it...

If you're not Eating Pears you're Depriving yourself of Good Health

If you're not Eating Pears you're Depriving yourself of Good Health

16.09.2015

cultivated in order to get the sweet and juicy taste we're familiar with today. - Pears are a food loaded with energy. - Pears have more nutrients per calorie than calories per nutrient (surprising considering...

Foods That are Good for your Mental Health

Foods That are Good for your Mental Health

26.07.2016

. When there's a shortage of a certain group of nutrients, psychological health problems may also occur. Only healthy eating can help you - especially important are the nutrients vitamin B12, iron, zinc...

Cold Water Impedes Digestion

Cold Water Impedes Digestion

11.06.2015

Our body needs liquids in order to function correctly. Our blood consists of 80% water and our brain - 75% water. If we don't drink enough liquids, the salts, nutrients and hormones won't be able to be...

Sodium

Sodium

20.01.2013

have a great blood reserve due to increased levels of blood flow and blood circulation in the body. The larger blood volume delivers more blood in the working muscles, and the transport of nutrients is implemented and...

Choline

Choline

04.12.2012

in dealing with water molecules and soluble fat. Without choline, many fat-based nutrients and waste products can not pass in and out of cells. In addition, choline is chemically unique as it is a trimethylamine...

Some Important Tips for Cooking Rice

Some Important Tips for Cooking Rice

20.02.2014

average time in which it is fully cooked. Know that brown and whole grain rice are most rich in nutrients, taking about 45 min. to prepare. Steamed brown rice usually cooks in 25 min. and as a result, retains a large...

The most dietetic fruits

The most dietetic fruits

11.01.2013

can greatly help you if you want to fight obesity. The only thing we should not forget is that in compotes, most of the nutrients are not present, because they have undergone heat treatment. Papaya is also a very...