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How to Retain the Valuable Nutrients in VegetablesHow to Retain the Valuable Nutrients in Vegetables
26 Aug.
Topato
There are a few rules, which if followed, will help to preserve the maximum amount of vitamins and nutrients in your vegetables. The first condition is for your vegetables to be fresh and not wilted....
How Much Protein Does Chicken Meat Contain?How Much Protein Does Chicken Meat Contain?
17 Mar.
Topato
One of the main reasons why chicken meat is so widespread is due to its rich nutrient content, which has made it an essential part of the diet of athletes and those who maintain their figure....
Eat Seaweed Every Day to be Healthy!Eat Seaweed Every Day to be Healthy!
26 Nov.
Topato
The experts analyzed the nutrient profiles of a total of 35 species of seaweed. The majority of these turned out to be incredibly beneficial for the human body....
Why are Lentils Healthy?Why are Lentils Healthy?
27 Nov.
Topato
Magnesium improves blood circulation, leading to better oxygen and nutrient distribution in the body....
AlfalfaAlfalfa
25 Nov.
Ivan
For many people, these capsules are better than soluble multivitamin tablets for natural abundance of nutrients. This also means that these nutrients are absorbed more quickly by the body....
If you're Gorging on Meat, you're Ruining your EyesightIf you're Gorging on Meat, you're Ruining your Eyesight
15 Sept.
Topato
On the one hand, red meat is an excellent source of zinc, a nutrient that is crucial for healthy eyes....
If you're not Eating Pears you're Depriving yourself of Good HealthIf you're not Eating Pears you're Depriving yourself of Good Health
16 Sept.
Topato
- Pears have more nutrients per calorie than calories per nutrient (surprising considering they're so sweet). - These fruits are a good source of dietary fiber, vitamin C, copper and vitamin K....
SodiumSodium
20 Jan.
Ivan
Sodium is a valuable nutrient, that has the important function to maintain blood volume in the body....
Foods That are Good for your Mental HealthFoods That are Good for your Mental Health
26 July
Topato
When there's a shortage of a certain group of nutrients, psychological health problems may also occur....
Healthy Sources of FatsHealthy Sources of Fats
11 July
Topato
If these fats are not consumed at every meal, this will lead to many of the nutrients in the ingested food not being absorbed by the body. This is because many nutrients are fat soluble....
Basic Rules for Cooking FoodBasic Rules for Cooking Food
24 Mar.
Topato
This low-calorie method retains all of the nutrients and taste....
Products for lowering blood pressureProducts for lowering blood pressure
24 Jan.
Ivan2
Broccoli is a source of nutrients that lowers blood pressure. These are potassium, calcium, magnesium, vitamin C and fiber....
Cleverly Combining FoodsCleverly Combining Foods
28 May
Ivan2
The principle of the scheme is based on the fact that the food contains certain nutrients....
Cold Water Impedes DigestionCold Water Impedes Digestion
11 June
Topato
If we don't drink enough liquids, the salts, nutrients and hormones won't be able to be transported optimally....
How best to defrost meatHow best to defrost meat
19 Nov.
Ivan2
The more slowly you defrost meat, the less juice and nutrients are lost. Rapid thawing in the microwave is not recommended, since this method of thawing will lose valuable nutrients....