A healthy diet contains a balance of omega-3 and omega-6 fattyacids. Omega-3 fattyacids help reduce inflammation, and some omega-6 fattyacids tend to promote it....
Linoleic Acid is a polyunsaturated omega-6 fattyacid which is of exceptional importance for the skin's defensive functions.
It's used in the biosynthesis of some prostaglandins and arachidonic acid....
Omega-9 essential fattyacids are essential only to a certain degree, they can be produced by omega-3 and omega-6 fattyacids.
Sources of Oleic Acid
As mentioned, the best source of oleic acid is olive oil....
Malic acid belongs to the group of fruit acids because it is found primarily in fruits.
Uses of Malic Acid
Malic acid is used in the food industry under the name E296....
Aspartic acid is one of the 2 main excitatory amino acids in the brain - the other being glutamine.
Benefits of Aspartic Acid
Aspartic acid is needed to maintain balance in the central nervous system....
In most cases, the proposed product is synthetically derived tartaric acid, but they call it citric acid instead.
By definition, citric acid, also known as tartaric acid, is a white crystalline organic acid....
It is well dissolved in fat, so it has a good exfoliating effect, as it has the ability to pass through the fat layer and penetrate deep into the skin. This ability is crucial for the treatment of acne....
Omega-9 Fatty Acids
Omega-6 fatty acids
Linoleic Acid
Oleic Acid
Malic Acid
Aspartic Acid
Arachidonic Acid
Folic Acid
Nicotinic Acid
Ascorbic Acid
Lipoic acid
Citric Acid
Salicylic Acid
Foods to Avoid if Suffering from Acid Reflux
Fatty Foods are More Harmful for Men
