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Palm OilRecent studies suggest that excessive and prolonged use of palm oil may increase coronary risk as well as increase cholesterol....
Palm SugarProduction of Palm Sugar
As already stated, palm sugar is obtained from the flowers of sugar palm and more precisely, from their nectar....
Sugar PalmThe tree is also known as Asian palmyra palm and toddy palm.
The sugar palm tree is tough, capable of living more than 100 years, growing up to 98 ft (30 m) tall....
OilA pale color and almost no flavor are present, and its boiling point is higher....
Homemade Palm BiscuitsOnce ready, cover the palm trees with glaze while still warm. Leave them to harden for 1-2 hours. Additionally, you can decorate them with liquid chocolate using a pastry bag....
Coconut OilHealthy fats from coconut also control cholesterol levels in the body by increasing good cholesterol and reducing bad. This automatic risk of heart disease drops dramatically....
Castor oilPeople in ancient Rome knew the castor bean tree under the name of Christ or the Palm of Christ , a nick namewhich has remained in place to this day....
Olive OilWith its help, you can significantly reduce levels of "bad" and increase "good" cholesterol....
Sesame OilSesame is one of the earliest cultivated plants on Earth, while the beneficial uses of the miraculous oil, extracted from it, are endless. Sesame oil has gained extreme popularity throughout the past few years and...
Argan OilTo do this, put a bit of oil on your palm, rub and apply it on the face, neck and décolleté with soft massaging movements.
On clean hair, apply a small amount of argan oil....
Peanut OilThis vegetable oil contains natural trans fats, has low- cholesterol and is low in saturated fat.
Antioxidants in this oil are useful for the heart....
Low cholesterol dietConsuming large quantities of animal products or foods rich in saturated fats like palm oil causes the body to produce more than our required amount of oily substances....
Potatoes Lower CholesterolPotatoes also contain various micro- and macronutrients, vitamins, as well as nicotinic and pantothenic acid and starch, which lower cholesterol....
Garlic OilClean the heads of garlic until you just have peeled garlic cloves left. Put the cloves in a jar and fill it halfway. Pour oil on top and store the jar closed in the refrigerator.
Advantages: You always have peeled garlic...
How to Store Olive Oil and Sunflower OilOil is stored for a long time thanks to its factory packaging. It comes with a sealed lid and thereby can maintain its quality for two years.
Bottles of cooking oil should be stored in a dark cool place. Better store oil...
Aubergines reduce bad cholesterolAubergines help reduce bad cholesterol in the body. Following its regular intake reduces the amount of its tangible and blood vessel walls.
Aubergines are very high in potassium....
Diet for high cholesterolPoorly active lifestyle and obesity are a prerequisite for high cholesterol. Smoking and alcohol can raise your cholesterol....
Dieting for high cholesterolWhile we often think that a diet which is high in fat is a source of high- cholesterol, a diet high in simple sugars, can also affect cholesterol levels negatively....
More Leeks, Less CholesterolEating them at least twice a week protects us from colon, stomach and prostate cancer, and also lowers cholesterol levels and high blood pressure....
Pumpkin Puree with Coconut Oil, Raisins and CinnamonTo the prepared mixture, add the liquid honey along with the raisins, which you have left for some time in warm water.
Put homemade pumpkin puree with coconut oil, raisins and cinnamon in suitable cups and serve it....
RaisinsQuantities of potassium are also very high.
100 grams of raisins contains 299 kcal, 15.4% water, 3 g protein, 79 g carbohydrate, 0.45 g fat, 59 g sugar, 3.7 g fiber, 0 mg cholesterol....
The fight against high cholesterolThe cause of high cholesterol are fats. Cholesterol clogs blood vessels, your blood pressure climbs and thus increases the risk of stroke and heart attack....
Lemon, Garlic and Ginger for High CholesterolIf you have high bad cholesterol, you need a detox and you want to boost your immunity, this is your recipe. The lemons are washed and soaked in warm water with 1 tsp. of baking soda....
Olive oil as a medicineIt is true that all foods are medicine and drugs are all food. No doubt, olives and olive oil are both, food and medicine. Olive oil provides the cleanest fats and bacteria can not live in it.
Those who recognize its wonderful...
Foods, Which Raise Cholesterol
