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Laws of healthy eatingFood and the culture of eating well have their peculiarities and one needs to respect them if we want to start a healthy lifestyle. Here's what the laws of healthy eating are:
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Duck Wing Tips with OnionsClean the duck wings and soak them in a marinade for poultry. Once ready, boil and debone. Heat a pan with oil and fry the sliced onion crescents with the garlic and sugar, adding a little duck broth 2-3 times and allowing...
Golden Rules of Healthy EatingFocus on eating, when eating. According to the motivational method of weight loss, it is not recommended to read, watch TV, talk or work while eating....
Eating Right During Spring FatigueWe can quickly restore our vitality by eating more spinach and dock, taking more walks in nature and not depriving ourselves of sleep....
Tips for Cooking SalmonThe most annoying thing about eating fish lies in the fact that you have to remove its bones while eating....
Tips for Fish PreparationOne of the best ways of preparing fish is to steam it. If you do not have a steamer, you can use a deep pot, colander and foil.
Pour in about 2" of water in the steamer or container. If you add spices to the water,...
Tips for Roasting VegetablesHere are a few tips for roasting vegetables:
A well-balanced diet must contain the adequate amounts of fruits and vegetables, as well as other foods....
Tips on Freezing PeppersThe red and yellow coloration of peppers is actually an aggregate of pigments-antioxidants. Besides keeping us young, they also contain potassium, calcium, magnesium, phosphorus and iron.
This is exactly...
Tips for Cooking PoultryPoultry contains more complete protein than the meat of domestic animals. Bird fat has a lower temperature of melting than beef.
When you buy frozen chicken or other bird meat, thaw slowly at temperatures no higher...
Tips for storing olivesIf you are wondering how to keep olives delicious and fragrant for a long time, see some little tricks that will help you.
For a pound of olives, the mixture is as follows: 1 teaspoon rosemary or thyme, 2 tablespoons...
Tips for cooking duckDuck is very fat and has its subtleties that if implemented, will make for a very tasty dish. Although both are feathered, it is not the same thing to cook chicken and duck – they ar different not only in recipes, but also...
The Unbelievable Benefits of Eating PeasDishes with peas, when eaten regularly, decrease the risk of cancer and cardiovascular diseases.
Peas are a great source of fiber, containing over 4 g per 1/2 cup....
What not to do while eatingAnyway, after eating- you are not at your most productive - all your energy is needed to process the food.
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Tips for Marinating Root VegetablesIt is only good to marinate root vegetables, leave them for a few hours in a cool place (preferably at least 12) and then enjoy eating them....
Tips for Delicious Roast MeatRoast meat is one of the most delicious types of dishes, which only have need of one thing - a garnish. The meat you intend to use must be deboned, salted and seasoned to taste.
Just as with stewing meat, it is good...
Tips for Using Cooking FoilCooking aluminum foil is something that is found in everyone's kitchen. It can be applied almost everywhere and especially in the kitchen. Cooking foil is useful for both backyard barbecues and picnics in the mountains. If...
Unique Tips for Using SaltAdd salt to boiling water. Many people think that if you add salt to the water on the stove, it will make the water boil faster. This is not true. The salt however causes the water to boil at a higher temperature, thereby...
Tips for Cooking with SteamSteaming is suitable for people who value healthy eating.
In some diseases - such as gastritis, ulcers and other stomach diseases - steaming is very useful....
Tips for working with meatPre- treatment of meat consists mostly of washing. The meat should be washed with a strong stream of water.
Wash the entire piece, intended for cooking. Do not wash meat that is already cut and cleared of tendons and bones...What Not to do While We're EatingDigestion is most frequently disrupted by eating too much and/or too often. Protein-rich foods eaten at night usually have this exact effect. Don't allow it.... 
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