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Fuel your Body with Zinc and SeleniumFuel your Body with Zinc and Selenium
17 Sept.
Topato
When eating right, the daily dose of selenium for an average man is about 70 mcg, and for women - 40-50 mcg. A tuna fish sandwich contains 138 mcg of selenium....
Which Foods are the Richest Sources of SeleniumWhich Foods are the Richest Sources of SeleniumFind out which selenium-rich foods can keep you healthy. Brazil nut Not only delicious, but also super healthy, Brazil nuts are the undisputed champion of high selenium content....
Daily intake of magnesium, calcium, potassium, selenium and ironDaily intake of magnesium, calcium, potassium, selenium and iron
03 Jan.
Ivan2
Selenium. Recommended daily dose: men - 70 micrograms, women - 55 micrograms, pregnant ladies- 65 micrograms....
Brazil nutsBrazil nuts
25 Nov.
Ivan
Otherwise, the consumption of large quantities of selenium in the body can be quite dangerous. Selenium Overdose causes fatigue, irritability, headaches and stomach trouble....
Ten ways to strengthen your immune systemTen ways to strengthen your immune system
28 Nov.
Ivan2
Do not forget about selenium Selenium not only slows down the aging process, but it is also an antioxidant that blocks the action of free radicals....
Why Should you Eat Liver Regularly?Why Should you Eat Liver Regularly?
17 May
Topato
Additionally it contains zinc, magnesium, vitamins D and E, riboflavin, thiamine, niacin, vitamin B6, folic acid, vitamin B12, pantothenic acid, phosphorus and selenium....
Sunflower SeedsSunflower Seeds
22 Dec.
Ivan
- Selenium in sunflower seeds enhances detoxification and protects against cancer. Sunflower seeds are a good source of Selenium - trace minerals, which are fundamental to the human body....
Happiness Comes with These 10 FoodsHappiness Comes with These 10 Foods
21 Mar.
Topato
Brazil Nuts The body procures selenium from these exotic nuts. Selenium helps deal with bad mood and anxiety. Fatty Fish Fish rich in fat have a high content of omega-5 fatty acids....
Turkey MeatTurkey Meat
07 Aug.
Ivan
Benefits of turkey meat - Contains selenium - a mineral having anticancer activity. Turkey meat contains selenium trace minerals which is an anti-oxidant, has anti-cancer and anti-inflammatory action....
Couscous is Good for the HeartCouscous is Good for the Heart
18 June
Topato
Besides potassium, the product also contains other minerals important for the body - 1 cup of couscous provides a person 43 mcg of selenium, which is 61% of the recommended daily value....
Kelp - the Sea's Gift to the Thyroid GlandKelp - the Sea's Gift to the Thyroid Gland
05 Dec.
Topato
In them there is a balanced complex of vitamins A, В1, В2 and С, the macro- and micronutrients selenium, iodine, manganese, potassium, calcium, copper, zinc and cobalt....
Healthy and Harmful Products for the SkinHealthy and Harmful Products for the Skin
19 Sept.
Topato
Products that are rich in selenium are also healthy for the skin. These are turkey meat, tuna fish, whole wheat bread. Selenium is indispensable when it comes to maintaining healthy skin....
The Best Foods for Strengthening the Immune SystemThe Best Foods for Strengthening the Immune System
06 Feb.
Topato
Selenium, in turn, helps blood cells form proteins which the body uses to combat viruses....
Foods with Which to Fight Winter DepressionFoods with Which to Fight Winter Depression
04 Nov.
Topato
- Mushrooms - rich in selenium. A deficiency of selenium in the body can cause depression....
KamutKamut
09 Aug.
Ivan
Kamut has excellent antioxidant properties because of the high content of selenium. Kamut is not genetically modified and the original properties are retained for years....
Foods Rich in AntioxidantsFoods Rich in AntioxidantsThe most famous antioxidants are vitamin A, C and E, manganese, zinc and selenium. Foods rich in antioxidants There are various foods, which contain high levels of antioxidants....
The Key to Longevity is in These 5 Foods!The Key to Longevity is in These 5 Foods!
02 Aug.
Topato
Due to the selenium found in it, it is a potent weapon in the fight against free radicals. Fish Besides being delicious, fish delicacies are also extremely healthy....
Which foods are rich in iron?Which foods are rich in iron?
21 Feb.
Ivan2
Thus, the so-called trace elements (which are about 60 in number, including iron, copper, zinc, selenium, nickel, etc.) are absorbed properly by the body....
Your Heart Loves StrawberriesYour Heart Loves Strawberries
28 Apr.
Topato
calories. 1 cup of strawberries provides us 1 g proteins, 11.65 g carbohydrates, 3.81 g dietary fiber, 24.24 mg calcium, 0.63 mg iron, 16.5 mg magnesium, 31.54 mg phosphorus, 44.82 mg potassium, 1.16 mg selenium...
List of Superfoods, Which Have a Place on Your TableList of Superfoods, Which Have a Place on Your TableIt contains large amounts of fiber, selenium and magnesium. It successfully reduces cholesterol and high blood pressure and its compounds are powerful antitumor agents....
Find out the Real Health Pros and Cons of Pork Meat!Find out the Real Health Pros and Cons of Pork Meat!
11 Oct.
Topato
As well, pig's lard contains arachidonic acid and selenium, which help prevent depression and facilitate cell regeneration....
Coconut Milk Against HangoversCoconut Milk Against Hangovers
16 Dec.
Topato
It is also exceptionally rich in vitamin C, E, B6, K and copper, zinc, phosphorus, selenium, protein, iron and others....
Advantages of Brown Rice Over White RiceAdvantages of Brown Rice Over White Rice
18 Nov.
Topato
First off, the selenium in it has been proven to make us healthier. This element protects against cancers and is good for the thyroid gland. Another such element is the potassium....
Health Benefits of SavoryHealth Benefits of Savory
15 Apr.
Topato
Also, it is rich in vitamins and minerals - it contains large amounts of calcium, iron, zinc, manganese and selenium....
How much salt do we need to be healthy?How much salt do we need to be healthy?
03 Jan.
Ivan2
Modern technology deprives salt from its most important elements - iodine, magnesium, lithium, selenium, zinc and lead. If you value your health, use rock salt instead of one treated down to sodium....