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Superfoods for Healthy HairThe right superfoods for healthy hair will work from the inside out to give you the look you've been dreaming of for so long....
Superfoods for Healthy KidsLike any parent, we're always thinking about what we're feeding our kids. Supermarkets offer us processed foods loaded with sugar and desserts with artificial colors and preservatives. Stores attract kids with sodas...
Spring Recipes with DockWith dock you can prepare fresh dishes full of vitamins. One such dish is monk's rhubarb puree.
Ingredients: 2 lb (1 kg) of monk's rhubarb, 5 tablespoons of butter, 3 tablespoons of flour, a cup and a half of...
Spring Salads and AppetizersThe most popular products for spring salads are lettuce, spinach, green leafy vegetables that in the winter are not consummated....
Pears - the New SuperfoodPears are on their way to becoming a new superfood. They are loaded with vitamins, minerals and fiber, while low in calories and fat at the same time....
Corn is a SuperfoodThe regular consumption of corn is super healthy. It is sufficient for the body to get the necessary amount of vitamins. The cereal crop protects the heart and body from various diseases.
One of these is diabetes...
The Superfoods Rich in Vitamin EVitamin E, along with all the other vitamins, is of critical importance to the human body. Also known as tocopherol, its main role is to protect the body from autoxidation of unsaturated fatty acids, vitamin A and ...
Superfoods that Protect from the FluWith the varying temperatures and swooping cold and sickly weather, the flu makes its appearance. There are numerous ways of dealing with it but they are not always as effective as we would wish.
The most appropriate...
Eating Right During Spring FatigueMost people complain about spring fatigue at the beginning of spring, commonly expressed in constant weakness, getting tired quickly during physical activity, frequent headaches, bad mood, insomnia....
Spring LambCut the meat into portions and put it in a saucepan covered with water to boil until it softens.
Meanwhile, finely chop the carrots, onions and garlic. Fry them in hot oil.
Add the paprika and grated tomatoes. Fry them...
Spring EggsClean, wash and chop the vegetables. Braise the onions and garlic in a suitable pan and once softened, add the spinach.
Season with salt and black pepper and stir well.
Once the spinach softens, make a well in the veggies...
Spring CakeSeparate the egg yolks from the whites. Whip the whites into hard snow and the yolks into foam with the sugar. Gently mix them.
With stirring, add the grated chocolate and ground almond nuts. Pour the prepared mixture...
Spring SchnitzelsDip the bread in water and let it drain. Mix the slice with the minced meat and 1 egg. Finely chop the dill and spinach and add them to the mince.
Season with black pepper and salt to taste, then stir in a mixer or blender...
Spring SaladChop the onion and garlic finely. Put them in a bowl, add salt and lightly mash them. Add the cleaned and sliced cucumbers, lettuce and chopped parsley.
Mix and top everything with oil, vinegar, salt and black pepper...
Spring CaviarThe quantities of the products are up to you.
Grate the eggs, feta cheese and pickles finely.
Chop the onions very finely as well. Optionally, add a little paprika too. Mix everything well with the mayonnaise.
Decorate...
Spring LasagnaMake the sauce by frying the flour for about 1 minute in the butter. Dilute with vegetable broth, stir well, spice to taste and let the sauce boil. Fry the finely chopped garlic until golden brown in very hot olive oil. Add...
Spring SoupChop the onion finely and saute it in the margarine. Add the flour and fry until golden.
Add 6 1/5 cups (1.5 L) of water and the chopped garlic, parsley, dill and spearmint. Boil for about 20 minutes.
Sprinkle it...
Spring PotatoesWash and clean the potatoes, then put them to boil, but be careful not to over boil them. Drain the water from the boiled potatoes.
Heat the oil in a pot or deep frying pan and add the potatoes. Stir carefully for 2-3...
Spring PancakesIn the bowl of your food processor, pour in the flour and salt. While stirring, add a bit of water at a time until it forms a ball.
Remove the dough, cover with a damp towel and let it rest for 30 minutes.
Split the...
Spring SarmaSaute the finely chopped green onions in the oil and 2 tbsp water. Once the onion remains only in oil, add the mince and pre-boiled rice. Add the black pepper and beaten egg. Mix well and season with finely chopped dill....
Spring Vegetable FrittataPreheat the oven. Grease a pan and place all the chopped vegetables in it.
Separately, beat the eggs, milk, salt and black pepper and pour this mixture over the vegetables.
Let the frittata bake for about an hour. It's...
Ideas for Delicious Spring Soups
A New Superfood for Weight Loss
Homemade Spring Pizza
