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Marinated Grilled Hake

Maria KostoffMaria Kostoff
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Marinated Grilled Hake
27/04/2013
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Preparation120 min.
Cooking50 min.
Тotal170 min.
Servings4-5
"Grilled hake is twice as delicious when marinated in this rich sauce beforehand!"

Ingredients

  • hake - 2 lb (1 kg) cooled fish fillets
  • oil - 4 - 5 tbsp for frying
  • for the garlic paste
  • garlic - 3 cloves, mashed
  • dill - to taste
  • salt - to taste
  • vinegar - 1/2 tsp
  • mustard - 1 tsp, dijon
  • honey - 1 tsp
  • paprika - 1 - 2 tablespoons
  • black pepper - 1/2 tsp, ground
  • oil
  • for the marinade
  • oil - 2 tablespoons
  • lemon juice - 1 1/2 tsp
  • tarragon - 1 - 2 pinches
  • savory - 2 pinches
measures

How to cook

Marinate the fish in the products mixed together for the marinade. Let the fish fillets sit in the fridge for 1-2 hours.

Drain them from the marinade and fry in a non-stick frying pan, turning the fillet pieces often to fry them evenly. Drain the ready fish of the oil and put them in a glass oven dish, cover with a lid to saute.

Make a garlic paste from the mashed garlic, dill, vinegar, oil and salt to taste. Pour it over the cooked fish and leave to stand for at least 30 minutes before eating.

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