Bulgur with Vegetables

Maria KostoffMaria Kostoff
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Bulgur with Vegetables
29/04/2013
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Preparation15 min.
Cook35 min.
Тotal50 min.
Servings2-3
"Healthy tastiness in a plate!"

Ingredients

  • bulgur - 1 cup, washed and drained
  • onions - 1 medium head
  • garlic - 3 large cloves
  • peppers - 1 large, red
  • carrots - 1
  • olive oil - 5 - 6 tbsp
  • red pepper paste - 2 tbsp, or use tomato paste
  • water - 1 3/4 cups, hot
  • paprika - 1 tsp, slightly spicy
  • cumin - 1 tsp
  • black pepper - to taste, ground
  • salt - to taste
measures

How to cook

Heat the olive oil and place the chopped onions to fry in a pan on high, until lightly tanned. Then add the sliced garlic, and the cleaned and cut into cubes peppers and carrots.

Allow the vegetables to sauté until soft and add the bulgur. Mix well and add the red pepper paste. Then stir a little more, add some more water and let the bulgur stew until ready.

Once swelled, add spices and stir again. Put a lid on to smother and serve the bulgur with vegetables in bowls, sprinkled with chopped parsley.

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