Tasty Stuffed Zucchini with Mince and Rice

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Tasty Stuffed Zucchini with Mince and Rice
Image: Jordanka Taseva
1 / 2
Preparation30 min.
Cooking60 min.
Тotal90 min.
"An interesting, tasty and healthy dish for today."


  • zucchini - 3 (or eggplants)
  • mince - 9 oz (250 g)
  • rice - 1 cup
  • carrots - 2 medium
  • onions - 1 head
  • tomatoes - 1 (or juice from tomato can)
  • salt
  • paprika
  • cheese - about 4.5 oz (125 g) of grated

How to cook

Wash and then cut off the ends of the zucchini. Cut them in 2 lengthwise and use a spoon to scoop out their insides.

For the stuffing: Peel the onions and carrots. Chop the onions finely, grate the carrots. Chop the insides of the zucchini, grate the tomato.

Put a little oil or olive oil to heat up on the stove. Pour the onions into the heated oil. Braise until they gain a transparent color, add the mince to them.

Using a wooden stirrer or fork, tear the mince to small pieces, add to it the grated tomato, carrot, zucchini insides, salt, paprika and finally the cleaned rice. Leave for a few more min. and take the stuffing off the stove.

Arrange the zucchini halves in a tray, fill them with the stuffing. If you have any mixture left, distribute it into the tray, add a little water and bake in a preheated 392°F (200 °C) oven.

Bake about 1 hour (until stuffing is ready and zucchini soften). Shortly before turning the oven off add the grated cheese over the zucchini. Return to the oven and turn it off.


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