Tasty Stuffed Zucchini with Mince and Rice

13/12/2018
Topato
fromTopatoNovice
"An interesting, tasty and healthy dish for today."
Preparation30 min.
Cooking60 min.
Тotal90 min.
Servings3
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Ingredients

  • zucchini - 3 (or eggplants)
  • mince - 9 oz (250 g)
  • rice - 1 cup
  • carrots - 2 medium
  • onions - 1 head
  • tomatoes - 1 (or juice from tomato can)
  • salt
  • paprika
  • cheese - about 4.5 oz (125 g) of grated

Preparation

Wash and then cut off the ends of the zucchini. Cut them in 2 lengthwise and use a spoon to scoop out their insides.

For the stuffing: Peel the onions and carrots. Chop the onions finely, grate the carrots. Chop the insides of the zucchini, grate the tomato.

Put a little oil or olive oil to heat up on the stove. Pour the onions into the heated oil. Braise until they gain a transparent color, add the mince to them.

Using a wooden stirrer or fork, tear the mince to small pieces, add to it the grated tomato, carrot, zucchini insides, salt, paprika and finally the cleaned rice. Leave for a few more min. and take the stuffing off the stove.

Arrange the zucchini halves in a tray, fill them with the stuffing. If you have any mixture left, distribute it into the tray, add a little water and bake in a preheated 392°F (200 °C) oven.

Bake about 1 hour (until stuffing is ready and zucchini soften). Shortly before turning the oven off add the grated cheese over the zucchini. Return to the oven and turn it off.find similar recipes here

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