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Dietetic Muffins

Elena TodorovaElena Todorova
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Dietetic Muffins
11/09/2013
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Preparation
20 min.
Cooking
30 min.
Тotal
50 min.
Servings
12 pcs.
"These Dietetic Muffins are for all those who want to maintain their body shape, while eating sweet foods at the same time."

Ingredients

  • oats - 2/5 cup (100 g)
  • yoghurt - 1 cup (250 g)
  • rye flour - 2/3 cup (150 g)
  • baking powder - 1 1/2 tsp
  • baking soda - 1/2 tsp
  • salt - 1/4 tsp
  • cinnamon - 1/3 tsp
  • walnuts - 2 oz (50 g) chopped
  • oil - 1/3 cup (75 ml)
  • eggs - 1
  • brown sugar - 1/5 cup (70 g)
  • vanilla essence - 1 tsp
  • blueberries - 7 oz (200 g) frozen
measures

How to cook

Mix the oats with the yoghurt and let them swell. Mix the dry ingredients - flour, baking powder, salt, baking soda, cinnamon and walnuts in a bowl.

Separately, beat the egg, oil, sugar and vanilla and add them to the dry mixture.

Add the oat flakes and stir well, until everything is mixed, do not over mix.

Finally stir with the frozen blueberries several times. Distribute the mixture into forms, such as paper muffin cups, and bake at 370°F (190 °C) in the oven for 20-25 minutes, or until tender.

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