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Banana and Peanut Butter Shake

Nadia KornazovaNadia Kornazova
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Banana and Peanut Butter Shake
Image: Raya Andonova
04/12/2020
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Preparation5 min.
Тotal5 min.
Servings1
"A healthy shake for anyone that cares about their health"

Ingredients

  • chia - 1 tbsp. (seeds)
  • vegetable milk - 1 cup.
  • honey - 1 tsp.
  • peanut butter - 2 tbsp.
  • banana - 1/2 of a banana.
measures

How to make

The chia seeds are soaked in 5 tbsp. hot water for about half an hour.

When ready, all the products are mixed and can be stirred beforehand so the peanut butter dissolves a little.

Then blend and the shake is ready.

This banana and peanut butter shake is very nutritious.

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