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Oven Baked Mackerel with Tomato Sauce and Onions

Nadia KornazovaNadia Kornazova
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Oven Baked Mackerel with Tomato Sauce and Onions
Image: VILI-Violeta Mateva
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08/12/2020
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Preparation30 min.
Cooking30 min.
Тotal60 min.
Servings4
"The famous mackerel with tomato sauce and onions recipe is a delicious way of cooking this fish."

Ingredients

  • mackerel - 2 pcs.
  • onions - 3 onions
  • oil - 4 - 5 tbsp.
  • canned tomatoes - 1 jar about 1 lb (400 g)
  • salt - by taste
  • black pepper
  • bay leaf - 2 pcs.
  • garlic - 3 cloves
  • sugar - 2 - 3 pinches
  • oregano
  • parsley
  • lemon
measures

How to cook

The mackerel is cleaned from all the innards, washed and cut into pieces.

Sprinkle with salt, black pepper and leave on a plate.

Peel the onion and garlic, cut the onion into pieces or into crescents.

In a pan, heat a bit of oil, fry the onions with a pinch of salt to soften.

The canned tomatoes are mashed and poured into the pan. Add bay leaf, salt, sugar and garlic cloves.

Transfer into a 10″ (26 cm) tray, arrange the pieces of appetizing mackerel on top and sprinkle with oregano.

Bake the mackerel in tomato sauce in a preheated oven at 356°F (180 ° C) until cooked through, about 30-35 minutes and it should be done.

This oven baked mackerel is served sprinkled with parsley and lemon.

This appetizing baked fish is a unique delicacy - you will lick your fingers!

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