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A Quick Summer Dinner for a Slim Figure

A Quick Summer Dinner for a Slim Figure
Image: VILI-Violeta Mateva
09/03/2021
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Preparation5 min.
Cooking10 min.
Тotal15 min.
Servings2
"For the figure, with care - a delicious summer dinner for a slender figure, which is prepared in no time"

Ingredients

  • broccoli - 3.5 oz (100 g)
  • yogurt - 1.1 lb (500 g)
  • garlic - 4 cloves
  • salt to taste
  • for the topping
  • olive oil - 2 tbsp.
  • red pepper - 1 tsp. leveled
measures

How to cook

The broccoli is cut into medium-sized roses and blanched in boiling salted water for 4-5 minutes. Drain well, place on a plate.

In the yogurt, add the crushed garlic cloves, salt to taste, and stir.

Put the broccoli on the plate. Heat olive oil in a small pan and fry the red pepper, maybe with a pinch of hot pepper, if you like.

Pour the yogurt on top of the broccoli and serve immediately.

A quick, tasty, and light dinner or lunch for working housewives, without counting calories and worrying about your figure!

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