How to make
The chia is poured over with 1/2 cup of cold water and is left to rise.
The dates need to be cut.
Peel an orange, a banana and a tangerine. Put them in a blender.
Add the chia, chopped dates and milk along with them.
Everything is blended in seconds.
The smoothie is left to cool and it is poured into a suitable glass.
This exotic protein smoothie is garnished with grated dark chocolate.