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Exotic Protein Smoothie

Nadia GalinovaNadia Galinova
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Exotic Protein Smoothie
Image: Hristinka Koleva
27/12/2020
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Preparation10 min.
Тotal10 min.
Servings1
"Protein smoothie for people that workout and lead a healthy lifestyle."

Ingredients

  • bananas - 1 pc.
  • tangerines - 1 pc.
  • oranges - 1 pc.
  • chia - 1 tbsp.
  • milk - 1/2 cup
  • dates - 4 pcs. (pitted)
  • dark chocolate - for garnish
measures

How to make

The chia is poured over with 1/2 cup of cold water and is left to rise.

The dates need to be cut.

Peel an orange, a banana and a tangerine. Put them in a blender.

Add the chia, chopped dates and milk along with them.

Everything is blended in seconds.

The smoothie is left to cool and it is poured into a suitable glass.

This exotic protein smoothie is garnished with grated dark chocolate.

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