Dietary Rye Bread with Seeds

Nadia KornazovaNadia Kornazova
Novice
297
15
2
11/01/2021
"Isnt it great to eat delicious bread without worrying about your figure?"
Preparation15 min.
Cooking50 min.
Тotal65 min.
Servings1
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Ingredients

  • wheat bran - 3.5 oz (100 g)
  • rye flour - 3.5 oz (100 g)
  • sunflower seeds - 2 tablespoons (peeled and raw)
  • pumpkin seeds - 2 tablespoons (peeled and raw)
  • flaxseed - 2 tbsp.
  • poppy seeds - 2 tbsp.
  • sesame seeds - 2 tbsp.
  • yogurt - 1 cup
  • soda - 1 tsp.
  • salt - 1/2 tsp.
  • butter - 1 tbsp.
measures

How to cook

In a bowl, mix the wheat bran with the flour, add the yoghurt along with the soda and salt and then stir.

Add the seeds and knead the dough. Transfer it into a greased pan and let it rest for 20 minutes.

Bake the bread in a preheated oven at 482°F (250 degrees) for 10 minutes and then reduce to 320°F (160) and leave it in until it's fully baked. It should need about 40-50 minutes.

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