Protein Breakfast

Panda LifePanda Life
Novice
2386
Nadia Galinova
Translated by
Nadia Galinova
Protein Breakfast
Image: Panda Life
28/10/2021
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Preparation
5 min.
Тotal
5 min.
Servings
1
"For energy and strength at all times, pay attention to the most important meal of the day, which is breakfast"

Ingredients

  • buckwheat husks - 1/2 cup
  • protein - 1 tbsp. (almond)
  • tahini - 1 tbsp. (pumpkin)
  • cinnamon - 1/2 tsp.
  • walnuts - 1/2 handful
  • fresh blueberries - 9 - 10 pcs.
  • honey - 1 tsp.
  • water - or rice milk
measures

How to cook

Sprinkle the buckwheat husks with almond protein and cinnamon.

Pour warm water or rice milk until it absorbs (to the desired density) and mix the tahini and honey in the breakfast porridge.

Crush the walnuts and add the blueberries.

This protein breakfast is a very tasty way to charge up your energy and it's gluten-free!

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