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Dietary Banana Pancakes

Nadia GalinovaNadia Galinova
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Dietary Banana Pancakes
Image: Steisi
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05/10/2021
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Preparation
7 min.
Cooking
10 min.
Тotal
17 min.
Servings
3
"For all those who love pancakes, but are worried about their figure - delicious dietary banana pancakes"

Ingredients

measures

How to cook

In a plate, mash the banana with a fork. Beat the egg along with the egg white and pour the mixture over the banana.

Weigh the required amount of oatmeal (if you do not have a kitchen scale, you need approximately 1/2 cup of oatmeal) and add it to the rest. Blend everything with a blender until a smooth and slightly liquid like mixture is obtained.

I make the pancakes on a Teflon pan and I don't add fat, but if your pan sticks, you better grease it with some olive oil.

The quantity is for 3 pancakes.

I sprinkle them with cinnamon when they are ready, but you can add it to the mixture itself.

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