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Pineapple Protein Muffins

Nadia GalinovaNadia Galinova
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Pineapple Protein Muffins
Image: Joana
23/07/2021
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Preparation10 min.
Cooking25 min.
Тotal35 min.
Servings7 pcs.
"Aromatic pineapple muffins for those who are on a protein diet"

Ingredients

  • eggs - 2 pcs.
  • protein - 1 dose (flour or cottage cheese + vanilla and cocoa)
  • cottage cheese - 5.3 oz (150 g)
  • coconut flour - 0.7 oz (20 g)
  • rice flour - 0.7 oz (20 g)
  • honey - 1.2 oz (35 g)
  • almond milk - 4 tbsp. (or another)
  • pineapple - 3.5 oz (100 g)
  • lemon peel - optional
  • baking powder - 1 tsp.
measures

How to cook

Beat the eggs and cut the pineapple into small pieces.

Add the cottage cheese to the beaten eggs and mix everything well.

Then add the protein and flour along with the baking powder and then the other products.

Mix everything well until a smooth muffin mixture is obtained.

Distribute the resulting mixture in a muffin tray and bake the protein muffins in a preheated 392°F (200 degree) oven until they aquire a light brown color.

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