Pangasius in Tomato Sauce

29/11/2013
Zazu
fromZazuNovice
"Fish with tomato sauce - put your money on classic and tried-and-tested recipes."
Preparation20 min.
Cooking50 min.
Тotal70 min.
Servings4-5
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Ingredients

  • pangasius - 2 lb (1 kg) fillet
  • garlic - 5 cloves
  • onions - 1 head
  • tomatoes - 28 oz (800 g) canned and peeled
  • olive oil - 1/5 cup (60 ml)
  • black pepper
  • paprika
  • white pepper
  • nutmeg
  • basil - 1 tsp
  • salt - to taste
  • flour - for rolling the fish
  • sugar - 1 pinch

Preparation

Cut the pangasius fillet coarsely and season with a bit of every spice. For the tomato sauce, fry the onion and crushed garlic and add canned tomatoes. Simmer until they are dissolved well, you can optionally add 1 bay leaf.

Preheat a little oil and fry the pangasius pieces that you've rolled in a little flour or breadcrumbs. When ready, put them in the oven dish and add the seasoned tomato sauce with spices.

Bake the dish until ready in a preheated 374°F (190 °C) oven. Serve slightly cooled with fresh sliced tomato for decoration.find similar recipes here

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