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Raw Energy Bars with Oats and Peanut Butter

Katerina ToptsidiKaterina Toptsidi
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Raw Energy Bars with Oats and Peanut Butter
Image: Lenka
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13/10/2021
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Preparation15 min.
Тotal15 min.
Servings6
"If you like sweet, healthy treats - here is a Healthy Raw Energy Bar recipe for you!"

Ingredients

  • oats - 9 oz (250 g)
  • peanut butter - 9 oz (250 g)
  • honey - 3.9 oz (110 g) or maple sirup
  • coconut butter - 1 oz (30 g)
  • blueberries - 1.4 oz (40 g) dried
  • pumpkin seeds - 1.7 oz (50 g)
  • almonds - 1.6 oz (45 g)
  • salt - 1/8 tsp
measures

How to cook

Combine the peanut butter, honey (or maple sirup), coconut butter and salt into a large bowl. Stir and heat in the microwave for 30-60 seconds.

Add the oats, blueberries, pumpkin seeds, almonds and mix all the ingredients together.

Transfer the mix into a tray 13x9″ (33x22 cm), covered with baking paper.

Spread it evenly and press gently. Chill the healthy bars in the fridge for at least 3 hours.

Cut the bars into small squares and enjoy!

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