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Roasted Mackerel on Salt

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Roasted Mackerel on Salt
19/02/2014
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Preparation
15 min.
Cooking
35 min.
Тotal
50 min.
Servings
4
"You`ve probably heard of salt-baked chicken but what about salt-baked mackerel?"

Ingredients

  • mackerel - 2, deboned
  • spices - 1 cup, green (basil, parsley, dill, bay leaf)
  • mustard - 2 tsp
  • lemons - juice of 1 lemon
  • sea salt - 2 lb (1 kg)
measures

How to cook

Coat the cleaned mackerel fillets with mustard and fill them with with the green spices. Place them in an oven dish, covered with aluminum foil on which you've arranged a 3/4″ (2 cm) layer of sea salt.

Spray the fish with lemon juice. Sprinkle the top with a thin layer of slightly moistened salt and carefully cover it with foil. Bake the mackerel in a preheated oven at 320°F (160 °C) for about 20 minutes.

Then increase the heat to 370°F (190 °C) and bake for another 10 minutes. Finally, roast for 5 minutes without the foil. Serve the roasted mackerel cleaned of the salt.

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