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Cleansing the Colon with Two Ingredients

Nadia GalinovaNadia Galinova
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Cleansing the Colon with Two Ingredients
Image: Mariana Petrova Ivanova
1 / 3
09/09/2021
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Preparation
2 min.
Тotal
2 min.
Servings
1
"The health of the body begins with its internal cleansing - see a tried and tested recipe for this"

Ingredients

  • yogurt - 3.5 oz (100 g)
  • flaxseed - 1 tbsp.
measures

How to make

Grind the flaxseed into flour. Transfer the flour into a glass jar with a lid.

In a bowl, put the yogurt and 1 tablespoon of flaxseed. Stir and serve.

Intake 3.5 oz (100 g) of yogurt with 1 tbsp. of flaxseed for the first week.

For the second week, add another tablespoon to the portion.

For the third week, increase the yogurt to 5.3 oz (150 g), with 3 tablespoons of flaxseed. It is taken every morning on an empty stomach.

* Cleansing is done once a year.

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