Dietary Keto Pancakes

Tanya MitrevaTanya Mitreva
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Nadia Galinova
Translated by
Nadia Galinova
Dietary Keto Pancakes
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05/09/2021
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Preparation
10 min.
Cooking
10 min.
Тotal
20 min.
Servings
1
"Now this is actually really great - to eat delicious pancakes while on a keto diet"

Ingredients

  • eggs - 2 pcs.
  • milk - 4 tbsp.
  • almond flour - 5 tbsp. (can be found in organic stores)
  • coconut oil - 1 tsp.
  • chia - 1 tsp.
  • baking powder - 1/2 tsp.
measures

How to cook

Beat the eggs with the milk and melted coconut oil. Add the flour, baking soda and chia and mix well until you have a homogeneous mixture.

Place a non-stick pan on the highest setting on the hob to heat up. If you do not have a non-stick pan, use a little coconut oil to grease it.

Then, using a ladle, scoop out the mixture, pour it in the middle and with slight movement spread the mixture on the surface of the whole pan. Let it bake for about 1 minute.

It takes them a little longer to bake than regular pancakes. Then carefully turn it over with a spatula or plate and bake it on the other side.

Personally, after preparing them, I drizzle them with low-calorie chocolate syrup without sugar.

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