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Spinach Pancakes with Wholemeal Flour

Nadia GalinovaNadia Galinova
Spinach Pancakes with Wholemeal Flour
Image: Iliana Parvanova
1 / 3
Preparation20 min.
Cooking30 min.
Тotal50 min.
"Delicious, healthy and very popular spinach pancakes"


  • spinach - 2 handfuls of leaves
  • spring onions - about 10 pcs.
  • parsley - 1 handful of stalks
  • eggs - 1 pc.
  • fine oatmeal - 4 tbsp.
  • wholemeal flour - 12 full tbsp.
  • baking soda - 1 tsp.
  • apple cider vinegar - 1 tbsp. (homemade)
  • himalayan salt - 1 tsp. (fine)
  • brown sugar - 1/2 tsp. (Demerara)
  • black pepper - 3 pinches (ground)
  • cumin - 3 pinches (ground)
  • sunflower oil - 1 tbsp.
  • spring water - 1 cup

How to cook

To prepare these fluffy spring pancakes with spinach, follow these steps:

In the jug of a powerful blender or nutribulet soak 4 tbsp. of fine oatmeal in 1 cup of water for about 15 minutes.

Then add 1 egg and the green components: 2 handfuls of spinach leaves, 1 handful of parsley sprigs and about 10 spring onions. Blend/puree until you have a deep green and smooth texture.

Pour the resulting mixture into a deep bowl convenient for stirring and add the remaining ingredients: 1 tsp. of baking soda, 1 tbsp. homemade apple cider vinegar, 3 pinches of ground black pepper, 1 tsp. fine Himalayan salt, 1/2 tsp. brown sugar crystals - Demerara, 3 pinches of cumin and 1 tbsp. of unrefined cold-pressed sunflower oil.

While stirring with a wire whisk, add the wholemeal flour - about 12 full tablespoons.

Prepare the pancakes in a heated ceramic pan (with non-stick coating) without fat. For each one, spread the mixture with a small ladle, into a medium-sized circle (about 15 cm) with a spiral motion. Wait for bubbles to form all over the surface and then turn it over, so that the savory pancake can cook on the other side for 1-2 minutes.

About 18 small pancakes are obtained from the green pancake mixture. Every single one, that is ready, place them on top of each other and cover them all with a lid to keep them soft.

Amazing fluffy spinach pancakes with wholemeal flour, which you can serve for breakfast with your favorite pesto, egg pate, etc., as well as for a light lunch - complemented with a potato salad, a cabbage salad or an Easter salad with boiled eggs.

Wonderfully Tasty!


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