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Geranium Tea for Improving Sleep

Nadia GalinovaNadia Galinova
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Geranium Tea for Improving Sleep
Image: Iliana Parvanova
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29/09/2021
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Preparation
5 min.
Тotal
5 min.
Servings
1
"For quality and good sleep, drink this geranium tea"

Ingredients

  • fresh geranium - 3 leaves
  • water - 1 cup (250 ml)
measures

How to make

For the preparation of this tea, you need 3 fresh geranium leaves, which are covered with 1 cup of hot water in a glass (heat-resistant) cup or teapot.

The hot drink is left for about 5 minutes.

Drink the tea slowly in small sips, while enjoying the aromatherapy, by taking in a deep breath of the aroma of the herb.

It is desirable to drink this tea before dinner, as it will affect the quality of your sleep, by significantly improving it.

It is extremely beneficial for the geranium plant to be present in the bedroom (in a pot - especially if it has bloomed) - in addition to it contributing to healthy sleep, it reduces the feeling of fatigue, affects the blood pressure and normalizes the heartbeat.

Through its aroma, it helps us to overcome depressive states, it has an invigorating and calming effect on the nervous system and balances the emotions.

The plant has bactericidal and antiseptic properties and is a natural air purifier, by improving the home microclimate.

Geranium is very famous for containing essential oil, which has antispasmodic, relaxing and an evergising effect!

This geranium tea for improving sleep is great!

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