Healthy Apple Cake

Yordanka KovachevaYordanka Kovacheva
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Nadia Galinova
Translated by
Nadia Galinova
Healthy Apple Cake
Image: Yordanka Kovacheva
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09/10/2021
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Preparation
10 min.
Cooking
25 min.
Тotal
35 min.
Servings
8
"An apple cake, which is good for your smile and weight - eat it without any worries"

Ingredients

  • apples - 2 smaller apples
  • dates - 1.4 oz (40 g)
  • brown sugar - 2.8 oz (80 g)
  • flaxseed - 1 tbsp. (about 8 g)
  • walnuts - 1.7 oz (50 g)
  • ground almonds - 3 - 4 tbsp. with a tip
  • spelt flour - 1.7 oz (50 g)
  • coconut shavings - 1 oz (30 g) fine, or coconut flour
  • coconut oil - 3 tbsp. (melted)
  • eggs - 2 pcs. large (or 4 egg whites)
  • vanilla - 1 pc.
  • baking powder - 1 tsp.
  • cinnamon - 1 tsp. (optional)
measures

How to cook

Healthy apple cake for lovers of apple desserts.

Beat the whole eggs or only egg whites with the brown sugar into a fluffy foam. To make it more sustainable and thick, beat the mixture in a water bath at 120°F (50 degrees) for 3 minutes.

In a blender, blend the peeled and cleaned apples (about 170 g) with the walnuts, dates and flaxseed.

To the eggs, add the coconut oil and shavings, ground almonds and spoon by spoon of the mixture from the blender. Stir until it has completely absorbed and finally add the vanilla and spelt flour mixed with baking powder. When stirring, try to keep the mixture fluffy. If it is too thin, add more flour or ground almonds.

Pour it into a baking pan covered with baking paper and put it in a preheated oven at 360°F (180 degrees) for 20-25 minutes or until it is fully baked.

The finished healthy apple cake, is left to cool and is then cut into pieces. If desired, sprinkle the fruit cake with a little powdered sugar or spread it with honey.

It's awesome! Enjoy!

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